Sat 18th Jul 2020 at 11:00am by Weephee

Walk > General

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Time
2:22:36
Miles
6.16
Min/mi
23:09
Stride(cm)
59
Cals
593
Cadence
118
BPM
104
%MHR
60.6
B/mi
2400
Asc(m)
270
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:48(21:48/m) 104/115bpm 91cal 49/67rpm
2) 1m - 21:26(21:26/m) 107/121bpm 106cal 57/64rpm
3) 1m - 32:40(32:40/m) 109/135bpm 138cal 39/69rpm
4) 1m - 24:20(24:20/m) 97/112bpm 77cal 48/64rpm
5) 1m - 20:17(20:17/m) 97/108bpm 83cal 55/90rpm
6) 1m - 18:39(18:39/m) 104/116bpm 84cal 61/70rpm
7) 0.16m - 3:26(21:02/m) 105/111bpm 14cal 56/63rpm

21:48 21:26 32:40 24:20 20:17 18:39 3:26

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:12	104 95-112	1893	124 108-132	6/3
0.50	9:15	4:42	18:47	106 95-114	1991	124 106-130	8/3
0.75	16:58	7:43	30:53	102 93-111	3150	119 100-134	4/3
1.00	21:47	4:49	19:15	104 98-110	2003	123 116-132	5/6
1.25	27:08	5:21	21:24	111 97-121	2376	115 102-122	12/0
1.50	32:15	5:07	20:28	109 103-118	2231	116 108-126	17/1
1.75	37:44	5:29	21:56	109 102-114	2391	118 112-122	25/0
2.00	43:12	5:28	21:53	101 91-109	2210	117 104-128	16/9
2.25	49:56	6:43	26:54	105 92-122	2824	106 88-126	24/1
2.50	1:00:57	11:01 +1:17	44:04	117 95-134	5156	101 86-112	76/0
2.75	1:09:19	8:23	33:30	110 101-118	3685	112 84-130	17/16
3.00	1:17:10	7:51	31:23	104 92-114	3263	121 108-138	0/62
3.25	1:23:42	6:32	26:10	102 92-110	2668	115 100-122	0/38
3.50	1:28:56	5:13	20:53	98 88-107	2047	119 110-126	7/24
3.75	1:35:11	6:16	25:02	95 86-108	2379	119 88-128	0/31
4.00	1:41:31	6:19	25:18	93 86-104	2353	119 106-128	1/24
4.25	1:47:23	5:52	23:28	100 95-106	2347	121 106-128	2/5
4.50	1:52:14	4:52	19:27	96 87-107	1867	123 100-130	3/4
4.75	1:57:01	4:46	19:06	97 91-103	1852	122 118-126	2/2
5.00	2:01:47	4:47	19:06	94 87-100	1796	125 120-180	3/3
5.25	2:06:27	4:40	18:39	105 93-114	1958	123 116-128	6/2
5.50	2:11:08	4:41	18:43	105 99-109	1965	126 120-130	4/3
5.75	2:15:46	4:38	18:32	107 98-116	1984	125 120-130	8/4
6.00	2:20:26	4:40	18:41	100 90-112	1868	124 118-128	7/5
6.16	2:23:53	3:27	21:06	105 98-111	2215	121 114-126	3/2

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 203m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 21.9%	39:50
63 4.9%	21:38
10 10.1%	19:02
See your biggest climbs

Cadence

118 (180 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	9:06	18:18	More
1km	11:25	18:23	More
Mile	18:29	18:29	More
5k	1:05:15	21:00	More
5 miles	1:58:31	23:42	More

Predictions

Dist	Time	Per Mile

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