Wed 15th Jul 2020 at 9:00am by Weephee

Walk > General

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Time
26:01
Miles
1.03
Min/mi
25:16
Stride(cm)
55
Cals
95
Cadence
116
BPM
98
%MHR
57.5
B/mi
2483
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 98/110bpm 92cal 46/122rpm
2) 0.02m - 23(18:33/m) 102/105bpm 1cal 63/64rpm
3) 0.01m - 46(1:06:18/m) 99/104bpm 2cal 2/64rpm

24:52 23 46

Pace

16%

12%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:49	94 83-105	2427	118 108-130
0.13	3:19	1:42	27:09	102 93-109	2770	115 102-120
0.19	4:43	1:24	22:22	105 102-108	2349	113 100-122
0.25	6:47	2:04	33:04	90 85-102	2976	113 98-154
0.31	8:41	1:54	30:28	96 94-100	2925	110 100-118
0.38	9:59	1:18	20:47	92 86-97	1912	125 122-128
0.44	11:14	1:16	20:09	94 90-98	1895	120 102-126
0.50	12:41	1:26	23:03	97 93-104	2236	117 108-126
0.56	14:15	1:34	25:01	100 96-106	2501	116 110-120
0.63	15:33	1:18	20:54	101 95-106	2110	122 116-130
0.69	17:59	2:26	39:02	104 93-110	4059	116 92-126
0.75	19:16	1:17	20:34	95 93-97	1953	121 118-124
0.81	20:39	1:22	21:59	101 97-103	2220	120 108-130
0.88	21:59	1:20	21:20	100 98-103	2133	108 106-112
0.94	23:42	1:43	27:35	98 93-103	2703	107 92-128
1.00	24:53	1:11	18:53	101 94-104	1907	125 120-128
1.03	26:02	1:09	36:29	99 95-102	3612	127 126-128

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (154 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:44	More
800m	11:51	23:51	More
1km	14:48	23:49	More
Mile	24:42	24:42	More

Predictions

Dist	Time	Per Mile

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