Sat 18th Jul 2020 at 12:00pm by WillS

Run > General

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Time
1:11:18
Miles
6.26
Min/mi
11:23
Pacing
89%
WAVA
37.38
Stride(cm)
88
Cals
841
Cadence
161
BPM
133
%MHR
77.8
B/mi
1515
Asc(m)
159
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 119/135bpm 124cal 5.44/5.74mph
2) 1m - 11:06(11:06/m) 125/137bpm 121cal 5.4/5.87mph
3) 1m - 12:00(12:00/m) 137/149bpm 153cal 5/5.66mph
4) 1m - 12:29(12:29/m) 138/150bpm 151cal 4.8/5.57mph
5) 1m - 11:31(11:31/m) 138/152bpm 133cal 5.21/5.76mph
6) 1m - 10:30(10:30/m) 144/156bpm 131cal 5.72/6.18mph
7) 0.26m - 2:40(10:18/m) 139/144bpm 28cal 5.82/5.97mph

11:02 11:06 12:00 12:29 11:31 10:30 2:40

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	112 82-134	1253	164 158-168	10/0
0.50	5:28	2:40	10:40	129 121-135	1377	163 158-168	3/4
0.75	8:13	2:45	10:59	124 119-127	1362	162 158-170	2/7
1.00	11:02	2:49	11:17	113 104-118	1274	158 154-162	0/20
1.25	13:52	2:50	11:22	114 111-122	1295	160 152-168	0/17
1.50	16:39	2:47	11:08	131 125-136	1458	163 158-168	7/4
1.75	19:21	2:41	10:46	128 121-131	1378	164 162-166	3/8
2.00	22:08	2:47	11:09	129 126-131	1439	166 162-170	5/5
2.25	24:52	2:44	10:56	133 128-136	1454	164 162-170	3/3
2.50	27:37	2:45	11:01	134 133-138	1477	163 160-166	3/2
2.75	30:24	2:47	11:07	134 126-138	1489	163 160-166	5/4
3.00	34:10	3:46	15:05	143 133-148	2156	157 150-166	27/0
3.25	37:47	3:37	14:29	145 140-149	2101	155 154-158	24/0
3.50	40:58	3:10	12:41	139 135-142	1764	159 156-164	11/1
3.75	43:51	2:53	11:33	132 129-134	1525	159 158-162	1/4
4.00	46:39	2:48	11:10	132 128-135	1474	161 156-164	1/6
4.25	49:22	2:44	10:55	132 129-137	1442	161 156-164	1/6
4.50	52:06	2:44	10:56	129 125-140	1410	161 154-166	5/11
4.75	55:08	3:01	12:04	142 135-149	1714	161 158-166	9/3
5.00	58:10	3:03	12:10	146 140-152	1777	159 156-164	13/1
5.25	1:00:44	2:34	10:16	134 124-143	1375	158 152-164	1/15
5.50	1:03:17	2:33	10:11	143 127-152	1456	163 158-168	3/10
5.75	1:06:04	2:47	11:08	150 145-155	1669	162 158-168	14/0
6.00	1:08:40	2:37	10:26	146 142-150	1524	161 156-166	3/6
6.25	1:11:14	2:34	10:17	139 133-143	1430	161 156-166	0/13
6.26	1:11:19	5	10:25	140 140-140	1458	160 160-160	0/0

Heart

133/155max

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BPM
WHR
MHR
Bands
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Elevation

Asc 159m, Range 68m, Flat prediction 1:08:26

Elevation Graph

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Biggest Climbs (m)	Min/mi
65 4.6%	13:38
16 3.1%	11:04
14 3.3%	12:25
12 3.3%	11:09
See your biggest climbs

Cadence

161 (170 max) Stride Length: 88cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	29.25%	More
800m	5:03	10:10	34.24%	More
1km	6:23	10:17	35.23%	More
Mile	10:28	10:28	36.15%	More
5k	34:59	11:16	36.74%	More
5 miles	57:22	11:28	36.75%	More
10k	1:10:48	11:24	37.36%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:56	10:55
5M	56:11	11:14
10km	1:10:44	11:23
10M	1:57:09	11:43
Half	2:35:58	11:54
20M	4:04:14	12:13
Mara	5:25:11	12:25

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