Sat 18th Jul 2020 at 12:00pm by Billy Cazza

Run > Race

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Time
7:10
Miles
1.04
Min/mi
6:53
Pacing
96%
WAVA
67.31
Stride(cm)
125
Cals
82
Cadence
187
BPM
160
%MHR
81.8
B/mi
1100
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 162/175bpm 79cal 8.71/9.73mph
2) 0.04m - 16(6:46/m) 176/178bpm 3cal 8.86/8.75mph

6:53 16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:25	127 98-150	815	186 176-190	0/1
0.13	50	26	6:58	152 147-156	1060	187 186-188	0/0
0.19	1:17	27	7:10	157 150-163	1125	187 186-188	0/1
0.25	1:44	27	7:14	161 160-163	1165	187 186-188	0/1
0.31	2:10	26	7:00	162 160-164	1134	187 186-188	0/1
0.38	2:38	27	7:16	164 162-166	1190	187 186-188	0/2
0.44	3:05	27	7:12	164 162-166	1181	186 186-188	0/2
0.50	3:30	25	6:44	164 162-166	1104	188 186-192	0/2
0.56	3:56	26	6:50	166 164-167	1134	188 186-190	0/3
0.63	4:23	27	7:12	167 166-167	1203	185 184-186	0/3
0.69	4:48	25	6:40	167 166-168	1115	186 184-186	0/5
0.75	5:12	24	6:27	168 166-169	1084	188 186-188	0/3
0.81	5:36	25	6:34	168 166-169	1104	188 186-188	0/1
0.88	6:01	25	6:36	169 168-169	1115	188 186-190	0/2
0.94	6:28	27	7:15	172 170-175	1246	188 186-188	1/0
1.00	6:54	26	6:54	175 174-175	1207	188 186-188	0/2
1.04	7:11	17	6:59	177 174-178	1237	186 186-186	0/1

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 34m, Flat prediction 7:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1	7:11	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	58.37%	More
800m	3:21	6:45	61.99%	More
1km	4:14	6:49	63.94%	More
Mile	6:54	6:54	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	67.25
5km	22:52	7:22	70.56
5M	37:52	7:34	69.52
10km	47:40	7:40	69.14
10M	1:18:56	7:54	68.72
Half	1:45:06	8:01	67.38
20M	2:44:34	8:14	67.64
Mara	3:39:07	8:22	67.24

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