Sat 18th Jul 2020 at 11:00am by Billy Cazza

Run > General

  • Time
    40:46
  • Miles
    4.82
  • Min/mi
    8:27
  • Pacing
    0%
  • WAVA
    62.13
  • Stride(cm)
    105
  • Cals
    410
  • Cadence
    181
  • BPM
    145
  • %MHR
    74.1
  • B/mi
    1223
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 138/152bpm 82cal 6.97/7.45mph
2) 1m - 8:35(8:35/m) 156/161bpm 93cal 6.99/7.31mph
3) 1m - 8:21(8:21/m) 153/163bpm 88cal 7.19/7.51mph
4) 1m - 8:31(8:31/m) 160/164bpm 94cal 7.04/7.81mph
5) 0.82m - 6:41(8:11/m) 138/164bpm 53cal 7.33/8.18mph
8:37 8:35 8:21 8:31 6:41

Pace

5% 12% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:52 115 63-139 1019 180 178-182
0.50 4:24 2:11 8:46 138 135-145 1209 181 180-184
0.75 6:31 2:07 8:27 145 139-151 1225 181 180-184
1.00 8:37 2:06 8:25 148 144-155 1246 181 180-184
1.25 10:45 2:07 8:29 151 145-156 1282 182 180-184
1.50 12:55 2:10 8:40 156 152-159 1353 181 180-184
1.75 15:05 2:10 8:40 156 152-158 1352 181 178-184
2.00 17:12 2:08 8:30 158 156-160 1344 181 178-184
2.25 22:38 5:26 +3:30 21:43 140 107-157 3039 179 116-184
2.50 24:59 2:22 +11 9:26 153 150-159 1443 182 178-184
2.75 27:07 2:08 8:31 158 157-159 1345 182 178-184
3.00 30:55 3:48 +1:46 15:11 156 129-163 2368 181 176-184
3.25 33:07 2:12 8:47 154 138-163 1352 182 178-184
3.50 35:19 2:12 8:48 161 159-163 1417 181 180-184
3.75 37:27 2:08 8:32 161 159-163 1374 181 180-184
4.00 39:43 2:17 +14 9:08 161 155-164 1469 180 178-182
4.25 59:23 19:39 +17:42 1:18:38 110 64-164 8650 180 176-184
4.50 1:01:35 2:12 8:48 140 116-149 1233 181 178-184
4.75 1:03:36 2:01 8:04 149 145-153 1203 183 180-186
4.81 1:04:08 32 8:15 153 151-154 1263 181 180-182

Heart

145/164max
  • Show Beats/Mile

Cadence

181 (186 max) Stride Length: 105cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 48.28% More
800m 4:03 8:08 51.45% More
1km 5:05 8:11 53.29% More
Mile 8:28 8:28 54.50% More
5k 31:46 10:14 50.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 59.97
5km 25:36 8:14 63.03
5M 42:23 8:29 62.11
10km 53:22 8:35 61.75
10M 1:28:22 8:50 61.39
Half 1:57:39 8:59 60.20
20M 3:04:14 9:13 60.42
Mara 4:05:17 9:22 60.07
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