Sat 18th Jul 2020 at 11:00am by Billy Cazza
Run > General
-
Time
40:46
-
Miles
4.82
-
Min/mi
8:27
-
Pacing
0%
-
WAVA
62.13
-
Stride(cm)
105
-
Cals
410
-
Cadence
181
-
BPM
145
-
%MHR
74.1
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 138/152bpm 82cal 6.97/7.45mph
2) 1m - 8:35(8:35/m) 156/161bpm 93cal 6.99/7.31mph
3) 1m - 8:21(8:21/m) 153/163bpm 88cal 7.19/7.51mph
4) 1m - 8:31(8:31/m) 160/164bpm 94cal 7.04/7.81mph
5) 0.82m - 6:41(8:11/m) 138/164bpm 53cal 7.33/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:52 |
115 63-139 |
1019 |
180 178-182 |
0.50 |
4:24 |
2:11 |
8:46 |
138 135-145 |
1209 |
181 180-184 |
0.75 |
6:31 |
2:07 |
8:27 |
145 139-151 |
1225 |
181 180-184 |
1.00 |
8:37 |
2:06 |
8:25 |
148 144-155 |
1246 |
181 180-184 |
1.25 |
10:45 |
2:07 |
8:29 |
151 145-156 |
1282 |
182 180-184 |
1.50 |
12:55 |
2:10 |
8:40 |
156 152-159 |
1353 |
181 180-184 |
1.75 |
15:05 |
2:10 |
8:40 |
156 152-158 |
1352 |
181 178-184 |
2.00 |
17:12 |
2:08 |
8:30 |
158 156-160 |
1344 |
181 178-184 |
2.25 |
22:38 |
5:26 +3:30
|
21:43 |
140 107-157 |
3039 |
179 116-184 |
2.50 |
24:59 |
2:22 +11
|
9:26 |
153 150-159 |
1443 |
182 178-184 |
2.75 |
27:07 |
2:08 |
8:31 |
158 157-159 |
1345 |
182 178-184 |
3.00 |
30:55 |
3:48 +1:46
|
15:11 |
156 129-163 |
2368 |
181 176-184 |
3.25 |
33:07 |
2:12 |
8:47 |
154 138-163 |
1352 |
182 178-184 |
3.50 |
35:19 |
2:12 |
8:48 |
161 159-163 |
1417 |
181 180-184 |
3.75 |
37:27 |
2:08 |
8:32 |
161 159-163 |
1374 |
181 180-184 |
4.00 |
39:43 |
2:17 +14
|
9:08 |
161 155-164 |
1469 |
180 178-182 |
4.25 |
59:23 |
19:39 +17:42
|
1:18:38 |
110 64-164 |
8650 |
180 176-184 |
4.50 |
1:01:35 |
2:12 |
8:48 |
140 116-149 |
1233 |
181 178-184 |
4.75 |
1:03:36 |
2:01 |
8:04 |
149 145-153 |
1203 |
183 180-186 |
4.81 |
1:04:08 |
32 |
8:15 |
153 151-154 |
1263 |
181 180-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
48.28% |
More |
800m |
4:03 |
8:08 |
51.45% |
More |
1km |
5:05 |
8:11 |
53.29% |
More |
Mile |
8:28 |
8:28 |
54.50% |
More |
5k |
31:46 |
10:14 |
50.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
59.97 |
5km |
25:36 |
8:14 |
63.03 |
5M |
42:23 |
8:29 |
62.11 |
10km |
53:22 |
8:35 |
61.75 |
10M |
1:28:22 |
8:50 |
61.39 |
Half |
1:57:39 |
8:59 |
60.20 |
20M |
3:04:14 |
9:13 |
60.42 |
Mara |
4:05:17 |
9:22 |
60.07 |
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