Sat 18th Jul 2020 at 11:00am by srh

Run > General
  • Time
    1:32:21
  • Miles
    13.13
  • Min/mi
    7:02
  • Pacing
    95%
  • WAVA
    72.46
  • Stride(cm)
    131
  • Cals
    1413
  • Cadence
    175
  • BPM
    151
  • %MHR
    81.7
  • B/mi
    1063
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:02(6:29/m) 140/150bpm 59cal 9.25/10.98mph
2) 0.62m - 4:07(6:37/m) 142/145bpm 62cal 9.06/9.54mph
3) 0.62m - 4:11(6:44/m) 145/149bpm 64cal 8.92/9.08mph
4) 0.62m - 4:15(6:51/m) 149/152bpm 67cal 8.76/9.25mph
5) 0.62m - 4:10(6:42/m) 150/154bpm 65cal 8.96/9.12mph
6) 0.62m - 4:17(6:54/m) 152/155bpm 68cal 8.7/9.04mph
7) 0.62m - 4:18(6:55/m) 151/154bpm 67cal 8.68/9.02mph
8) 0.62m - 4:12(6:45/m) 151/156bpm 66cal 8.89/9.06mph
9) 0.62m - 4:20(6:58/m) 151/159bpm 67cal 8.62/8.77mph
10) 0.62m - 4:18(6:55/m) 152/155bpm 67cal 8.67/8.97mph
11) 0.62m - 4:20(6:59/m) 152/155bpm 67cal 8.59/8.83mph
12) 0.62m - 4:26(7:09/m) 153/155bpm 69cal 8.4/8.56mph
13) 0.62m - 4:30(7:15/m) 150/153bpm 67cal 8.28/8.6mph
14) 0.62m - 4:28(7:11/m) 152/154bpm 67cal 8.36/8.5mph
15) 0.62m - 4:35(7:22/m) 152/154bpm 69cal 8.14/8.39mph
16) 0.62m - 4:33(7:20/m) 150/154bpm 65cal 8.18/8.52mph
17) 0.62m - 4:33(7:19/m) 153/158bpm 69cal 8.2/8.43mph
18) 0.62m - 4:38(7:27/m) 153/157bpm 69cal 8.05/8.18mph
19) 0.62m - 4:38(7:27/m) 153/156bpm 66cal 8.05/8.33mph
20) 0.62m - 4:33(7:20/m) 156/159bpm 71cal 8.18/8.41mph
21) 0.62m - 4:24(7:05/m) 162/172bpm 72cal 8.48/9.27mph
22) 0.08m - 35(6:48/m) 168/170bpm 10cal 8.82/9.29mph
4:02 4:07 4:11 4:15 4:10 4:17 4:18 4:12 4:20 4:18 4:20 4:26 4:30 4:28 4:35 4:33 4:33 4:38 4:38 4:33 4:24 35

Pace

9% 83% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:26 140 92-150 902 174 168-182 4/4
1.00 6:32 3:18 6:37 141 137-145 933 176 172-182 6/7
1.50 9:52 3:20 6:40 144 138-147 960 177 174-180 2/7
2.00 13:18 3:26 6:52 146 142-151 1002 175 146-178 5/2
2.50 16:42 3:25 6:50 150 147-152 1024 176 174-180 8/3
3.00 20:03 3:21 6:41 149 146-152 997 178 174-182 3/10
3.50 23:29 3:26 6:51 152 150-155 1042 177 174-180 3/4
4.00 26:53 3:25 6:49 152 148-154 1037 176 172-182 6/3
4.50 30:19 3:25 6:51 150 147-153 1027 177 174-180 6/7
5.00 33:43 3:25 6:49 151 138-159 1030 178 174-182 3/7
5.50 37:12 3:29 6:57 152 137-156 1057 177 174-178 5/2
6.00 40:41 3:29 6:57 152 149-155 1057 176 172-180 6/3
6.50 44:08 3:27 6:55 152 147-154 1050 177 172-180 3/10
7.00 47:40 3:32 7:04 153 150-155 1080 177 174-180 3/4
7.50 51:14 3:34 7:09 153 150-155 1093 175 172-178 6/2
8.00 54:52 3:38 7:16 150 147-153 1091 174 170-178 6/6
8.50 58:28 3:36 7:11 151 145-154 1085 176 174-178 3/7
9.00 1:02:07 3:39 7:19 152 150-154 1111 174 172-176 5/3
9.50 1:05:48 3:41 7:22 151 147-154 1111 173 164-176 5/2
10.00 1:09:26 3:38 7:17 151 147-155 1099 174 170-178 5/8
10.50 1:13:06 3:40 7:20 153 150-158 1122 174 172-176 2/4
11.00 1:16:52 3:46 7:31 154 150-157 1159 172 166-176 7/2
11.50 1:20:36 3:44 7:28 152 149-155 1136 172 168-178 6/6
12.00 1:24:14 3:38 7:16 154 149-158 1120 175 172-178 3/7
12.50 1:27:55 3:41 7:22 157 155-159 1156 174 170-176 4/3
13.00 1:31:29 3:34 7:09 162 156-172 1157 174 170-178 5/3
13.13 1:32:22 53 6:42 166 161-170 1113 180 172-184 1/1

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 134m, Range 9m, Flat prediction 1:32:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 13.1 1:32:19 7:02
Walk 0.1 150 0 3 7:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 54.03% More
800m 3:12 6:26 62.07% More
1km 4:02 6:29 64.24% More
Mile 6:32 6:32 67.34% More
5k 20:45 6:41 72.11% More
5 miles 33:43 6:45 72.34% More
10k 42:09 6:47 72.31% More
10 miles 1:09:26 6:57 72.60% More
Half 1:32:09 7:02 72.41% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.86
5km 20:03 6:27 74.64
5M 33:11 6:38 73.52
10km 41:47 6:43 72.95
10M 1:09:12 6:55 72.85
Half 1:32:08 7:02 71.86
20M 2:24:16 7:13 72.72
Mara 3:12:05 7:20 72.83
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