Sat 18th Jul 2020 at 8:00am by richard68
Bike > General
-
Time
3:27:01
-
Miles
63.69
-
Mph
18.5
-
FBI
80.91
-
Cals
4188
-
Cadence
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:59(3:48/m) 381cal 78/112rpm 15.8/36.28mph
2) 5m - 14:27(2:53/m) 325cal 89/118rpm 20.76/29.1mph
3) 5m - 15:58(3:12/m) 314cal 85/109rpm 18.8/32.04mph
4) 5m - 16:29(3:18/m) 328cal 86/111rpm 18.2/24.92mph
5) 5m - 15:37(3:07/m) 305cal 86/112rpm 19.22/29.2mph
6) 5m - 14:54(2:59/m) 323cal 87/122rpm 20.13/37.51mph
7) 5m - 18:30(3:42/m) 326cal 82/103rpm 16.22/28.24mph
8) 5m - 15:12(3:02/m) 351cal 85/109rpm 19.74/31.29mph
9) 5m - 15:15(3:03/m) 361cal 87/109rpm 19.68/29.2mph
10) 5m - 16:49(3:22/m) 313cal 83/106rpm 17.84/35.44mph
11) 5m - 17:37(3:31/m) 310cal 85/109rpm 17.03/28.74mph
12) 5m - 17:25(3:29/m) 345cal 86/109rpm 17.23/32.75mph
13) 3.69m - 9:50(2:40/m) 206cal 90/115rpm 22.53/38.93mph
18:59 14:27 15:58 16:29 15:37 14:54 18:30 15:12 15:15 16:49 17:37 17:25 9:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
7:45 |
7:45 +3
|
15.48 |
78 22-103 |
| 4.00 |
15:23 |
7:38 |
15.71 |
80 59-108 |
| 6.00 |
21:51 |
6:27 |
18.60 |
90 36-106 |
| 8.00 |
27:26 |
5:35 |
21.48 |
91 72-103 |
| 10.00 |
33:29 |
6:03 |
19.84 |
86 22-97 |
| 12.00 |
40:39 |
7:10 +22
|
16.73 |
85 57-101 |
| 14.00 |
47:49 |
7:10 +1:16
|
16.73 |
88 70-101 |
| 16.00 |
54:44 |
6:54 +12
|
17.38 |
85 28-109 |
| 18.00 |
1:00:48 |
6:05 |
19.75 |
87 24-94 |
| 20.00 |
1:07:45 |
6:57 |
17.27 |
87 75-110 |
| 22.00 |
1:13:35 |
5:50 |
20.57 |
86 25-96 |
| 24.00 |
1:19:38 |
6:03 |
19.86 |
88 41-106 |
| 26.00 |
1:26:43 |
7:05 |
16.92 |
85 27-100 |
| 28.00 |
1:32:16 |
5:33 |
21.61 |
91 28-122 |
| 30.00 |
1:38:16 |
6:00 |
20.01 |
87 24-99 |
| 32.00 |
2:23:20 |
45:04 +37:28
|
2.66 |
84 54-103 |
| 34.00 |
2:31:00 |
7:39 |
15.68 |
84 75-92 |
| 36.00 |
2:36:48 |
5:48 |
20.69 |
87 61-99 |
| 38.00 |
2:43:07 |
6:19 +38
|
18.99 |
85 24-99 |
| 40.00 |
2:50:12 |
7:05 +8
|
16.95 |
83 30-106 |
| 42.00 |
2:57:26 |
7:14 +1:32
|
16.58 |
91 65-109 |
| 44.00 |
3:04:00 |
6:34 |
18.26 |
89 60-101 |
| 46.00 |
3:10:18 |
6:18 |
19.07 |
85 26-104 |
| 48.00 |
3:17:18 |
7:00 |
17.13 |
84 57-95 |
| 50.00 |
3:23:47 |
6:29 |
18.52 |
83 24-95 |
| 52.00 |
3:30:27 |
6:40 |
18.00 |
83 25-98 |
| 54.00 |
3:37:42 |
7:16 |
16.53 |
87 50-97 |
| 56.00 |
3:45:08 |
7:26 |
16.14 |
86 70-99 |
| 58.00 |
3:51:18 |
6:10 |
19.48 |
88 75-103 |
| 60.00 |
3:58:49 |
7:31 |
15.98 |
88 69-96 |
| 62.00 |
4:03:53 |
5:05 +16
|
23.62 |
93 71-111 |
| 63.69 |
4:09:43 |
5:50 +48
|
17.44 |
92 84-109 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:35 |
More |
| 800m |
55 |
1:51 |
More |
| 1km |
1:12 |
1:57 |
More |
| Mile |
2:13 |
2:13 |
More |
| 5k |
8:00 |
2:35 |
More |
| 5 miles |
14:26 |
2:53 |
More |
| 10k |
18:05 |
2:55 |
More |
| 10 miles |
30:30 |
3:03 |
More |
| Half |
40:36 |
3:06 |
More |
| 20 miles |
1:04:01 |
3:12 |
More |
| Mara |
1:23:13 |
3:11 |
More |
| 50k |
1:42:41 |
3:18 |
More |
| 40 miles |
2:47:44 |
4:12 |
More |
| 75k |
3:10:00 |
4:05 |
More |
| 50 miles |
3:22:08 |
4:03 |
More |
| 100k |
4:02:35 |
3:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:05 |
2:55 |
| 20km |
36:37 |
2:57 |
| 15 miles |
44:42 |
2:59 |
| 20 miles |
1:00:39 |
3:02 |
| 40km |
1:16:21 |
3:04 |
| 25 miles |
1:16:50 |
3:04 |
| 42km |
1:20:24 |
3:05 |
| 50 miles |
2:40:11 |
3:12 |
| 56 miles |
3:00:37 |
3:14 |
| 100 miles |
5:33:57 |
3:20 |
| 112 miles |
6:16:35 |
3:22 |
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