Sat 18th Jul 2020 at 9:00am by bumpkin1970

Walk > General

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Time
3:23:41
Miles
6.15
Min/mi
33:07
Stride(cm)
39
Cals
1147
Cadence
123
BPM
116
%MHR
72.5
B/mi
3840
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:55(31:55/m) 113/140bpm 202cal 29/68rpm 1.88/4.55mph
2) 1m - 33:19(33:19/m) 114/136bpm 179cal 28/75rpm 1.8/4.3mph
3) 1m - 31:59(31:59/m) 112/127bpm 177cal 31/74rpm 1.88/4.47mph
4) 1m - 33:52(33:52/m) 115/147bpm 191cal 27/73rpm 1.77/4.22mph
5) 1m - 35:23(35:23/m) 116/153bpm 188cal 28/86rpm 1.7/6.82mph
6) 1m - 30:20(30:20/m) 122/162bpm 182cal 33/82rpm 1.98/7.06mph
7) 0.15m - 6:53(45:43/m) 113/139bpm 28cal 23/69rpm 1.31/4.22mph

31:55 33:19 31:59 33:52 35:23 30:20 6:53

Pace

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:25	8:25	33:40	110 87-139	3703	120 100-132
0.50	15:17	6:52	27:28	115 99-128	3159	121 104-136
0.75	22:28	7:11	28:45	113 96-127	3249	121 114-128
1.00	31:41	9:13	36:53	114 92-133	4205	118 84-126
1.25	37:45	6:03	24:14	116 111-122	2811	121 108-130
1.50	46:53	9:08	36:32	116 94-135	4238	116 90-126
1.75	55:47	8:54	35:37	115 102-129	4095	124 110-140
2.00	1:04:58	9:11	36:45	111 92-127	4079	121 100-144
2.25	1:12:44	7:46	31:04	116 107-126	3605	127 120-138
2.50	1:20:28	7:44	30:55	111 94-120	3431	118 106-130
2.75	1:29:19	8:51	35:23	111 95-118	3927	118 110-126
3.00	1:37:13	7:54	31:36	110 92-118	3476	124 106-140
3.25	1:47:08	9:55	39:40	107 86-129	4244	124 106-138
3.50	1:55:40	8:32	34:09	115 102-125	3927	122 112-132
3.75	2:04:20	8:40	34:41	122 106-146	4231	122 114-132
4.00	2:11:07	6:47	27:08	120 105-139	3255	122 108-132
4.25	2:26:57	15:50	1:03:20	111 92-128	7029	123 116-144
4.50	2:33:43	6:46	27:04	117 105-126	3166	123 116-132
4.75	2:38:56	5:14	20:54	127 115-148	2655	140 80-172
5.00	2:46:29	7:33	30:11	121 96-153	3651	134 106-168
5.25	2:51:59	5:30	22:01	123 115-139	2708	128 120-156
5.50	3:00:24	8:24	33:37	126 95-162	4236	126 106-164
5.75	3:08:21	7:57	31:48	120 109-129	3817	126 108-138
6.00	3:16:55	8:34	34:16	127 112-160	4352	127 116-146
6.15	3:23:43	6:48	45:28	111 91-134	5046	120 102-138

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (172 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:40	21:28	More
1km	14:35	23:28	More
Mile	24:35	24:35	More
5k	1:40:36	32:23	More
5 miles	2:42:31	32:30	More

Predictions

Dist	Time	Per Mile

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