Sat 18th Jul 2020 at 12:00pm by jeronimo

Run > General

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Time
5:23
Miles
0.93
Min/mi
5:47
Pacing
97%
WAVA
76.94
Stride(cm)
146
Cals
77
Cadence
190
BPM
162
%MHR
95
B/mi
941
Asc(m)
17
Surface
Road

Notes & Comments

The Charles Bennet virtual 1500m

Split Summary
===
1) 0.62m - 3:37(5:50/m) 156/175bpm 49cal 10.29/10.58mph
2) 0.31m - 1:45(5:39/m) 175/179bpm 28cal 10.63/10.56mph

3:37 1:45

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:01	109 105-116	656	190 188-190	1/1
0.13	44	21	5:42	133 119-144	758	189 188-190	0/1
0.19	1:05	21	5:38	153 147-159	861	192 190-196	1/1
0.25	1:28	23	6:03	161 159-164	973	190 188-194	3/0
0.31	1:49	21	5:40	168 164-170	951	190 186-194	1/1
0.38	2:11	22	5:49	167 163-169	972	188 186-192	1/0
0.44	2:33	22	5:57	167 165-170	992	188 186-190	0/2
0.50	2:55	22	5:59	169 166-171	1011	189 186-192	1/1
0.56	3:17	22	5:46	171 169-175	987	191 188-192	1/0
0.63	3:38	21	5:31	170 168-171	938	193 188-198	2/1
0.69	3:59	21	5:42	174 172-175	992	191 188-194	1/1
0.75	4:21	22	5:48	174 172-175	1008	190 188-194	1/2
0.81	4:42	21	5:38	174 173-177	981	189 188-190	0/2
0.88	5:03	21	5:40	177 176-178	1004	192 190-194	1/0
0.93	5:22	19	5:28	176 173-179	963	194 188-198	2/1

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 5:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	0.9	5:22	5:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	60.84%	More
800m	2:50	5:41	71.48%	More
1km	3:34	5:44	73.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	76.81
5km	19:20	6:13	78.69
5M	32:01	6:24	77.52
10km	40:19	6:29	76.94
10M	1:06:45	6:41	76.88
Half	1:28:52	6:47	75.87
20M	2:19:10	6:58	76.77
Mara	3:05:18	7:04	76.88

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