Sat 18th Jul 2020 at 11:00am by lise

Run > Treadmill

Good

Follow User
0 👍

Time
1:09:19
Miles
8.00
Min/mi
8:40
WAVA
58.79
Stride(cm)
115
Cals
489
Cadence
161
BPM
154
%MHR
80.2
B/mi
1334
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 8:41(/m) 138/144bpm 55cal 81/87rpm
2) 1m - 8:43(/m) 147/150bpm 60cal 79/85rpm
3) 1m - 8:41(/m) 153/156bpm 61cal 80/90rpm
4) 1m - 8:42(/m) 158/159bpm 63cal 80/86rpm
5) 1m - 8:42(/m) 159/159bpm 63cal 80/83rpm
6) 1m - 8:42(/m) 159/159bpm 63cal 81/87rpm
7) 1m - 8:42(/m) 159/159bpm 63cal 81/85rpm
8) 1m - 8:25(/m) 159/159bpm 61cal 82/85rpm

8:41 8:43 8:41 8:42 8:42 8:42 8:42 8:25

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	1:09:20	1:09:20	INF:00:00	154 89-159	INF	161 118-180

Heart

154/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	161	NAN	1:08:28	NAN:00:00
Walk	0.6	118	NAN	23	NAN:00:00
Still	0.7	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.62
5km	24:37	7:55	62.24
5M	41:26	8:17	60.32
10km	52:34	8:28	59.51
10M	1:28:30	8:51	58.09
Half	1:58:56	9:05	56.37
20M	3:09:01	9:27	55.65
Mara	4:14:02	9:42	54.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry