Sat 18th Jul 2020 at 11:00am by SamBen
Run > General
-
Time
1:01:43
-
Miles
6.15
-
Min/mi
10:02
-
Pacing
61%
-
WAVA
56.62
-
Stride(cm)
83
-
Cals
489
-
Cadence
193
-
BPM
147
-
%MHR
86.2
-
B/mi
1480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 122/137bpm 67cal 5.65/6.45mph
2) 1m - 10:22(10:22/m) 147/163bpm 84cal 5.78/6.91mph
3) 1m - 9:47(9:47/m) 151/174bpm 80cal 6.14/7.16mph
4) 1m - 10:06(10:06/m) 152/164bpm 81cal 5.94/7.12mph
5) 1m - 9:26(9:26/m) 163/169bpm 83cal 6.36/7.41mph
6) 1m - 9:53(9:53/m) 160/169bpm 82cal 6.08/7.37mph
7) 0.15m - 1:33(9:59/m) 156/161bpm 12cal 6.02/6.57mph
10:37 10:22 9:47 10:06 9:26 9:53 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:08 |
3:08 +23
|
12:33 |
105 72-116 |
1318 |
190 128-198 |
0.50 |
5:50 |
2:41 |
10:46 |
126 116-133 |
1356 |
194 184-198 |
0.75 |
8:22 |
2:32 +7
|
10:09 |
133 127-137 |
1350 |
193 116-202 |
1.00 |
11:05 |
2:43 |
10:53 |
124 115-131 |
1350 |
193 190-196 |
1.25 |
13:26 |
2:21 |
9:24 |
137 126-150 |
1287 |
194 192-198 |
1.50 |
16:05 |
2:39 |
10:34 |
144 140-148 |
1523 |
191 188-194 |
1.75 |
18:49 |
2:44 |
10:57 |
155 147-162 |
1698 |
191 184-194 |
2.00 |
21:29 |
2:39 |
10:38 |
151 147-157 |
1606 |
191 186-194 |
2.25 |
24:02 |
2:33 |
10:12 |
148 140-157 |
1510 |
193 190-198 |
2.50 |
26:24 |
2:22 |
9:29 |
147 140-162 |
1393 |
191 188-196 |
2.75 |
29:49 |
3:25 +59
|
13:41 |
160 148-174 |
2190 |
195 186-202 |
3.00 |
32:20 |
2:30 +7
|
10:02 |
151 140-163 |
1514 |
195 180-204 |
3.25 |
34:48 |
2:29 +3
|
9:54 |
156 148-163 |
1545 |
194 190-198 |
3.50 |
37:29 |
2:41 |
10:44 |
147 144-151 |
1578 |
192 186-196 |
3.75 |
41:15 |
3:46 +1:08
|
15:03 |
151 140-157 |
2273 |
191 98-202 |
4.00 |
43:37 |
2:22 |
9:28 |
152 135-162 |
1438 |
198 196-202 |
4.25 |
45:52 |
2:15 |
8:59 |
160 155-165 |
1437 |
197 192-202 |
4.50 |
48:32 |
2:40 +20
|
10:40 |
162 158-166 |
1729 |
195 188-200 |
4.75 |
51:01 |
2:29 |
9:57 |
162 153-169 |
1612 |
195 188-200 |
5.00 |
53:23 |
2:23 |
9:30 |
166 165-168 |
1577 |
196 192-200 |
5.25 |
55:59 |
2:36 |
10:23 |
165 163-167 |
1714 |
194 192-200 |
5.50 |
58:18 |
2:19 |
9:16 |
166 165-169 |
1539 |
196 192-202 |
5.75 |
1:00:40 |
2:22 |
9:26 |
161 157-169 |
1519 |
196 188-202 |
6.00 |
1:06:03 |
5:23 +2:51
|
21:31 |
150 115-164 |
3227 |
190 124-202 |
6.15 |
1:13:05 |
7:02 +5:27
|
45:44 |
155 125-160 |
7089 |
198 186-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
45.92% |
More |
800m |
4:33 |
9:09 |
49.06% |
More |
1km |
5:43 |
9:11 |
50.82% |
More |
Mile |
9:39 |
9:39 |
51.09% |
More |
5k |
32:21 |
10:25 |
53.29% |
More |
5 miles |
52:15 |
10:27 |
53.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
54.81 |
5km |
29:56 |
9:38 |
57.58 |
5M |
49:33 |
9:55 |
56.83 |
10km |
1:02:24 |
10:03 |
56.53 |
10M |
1:43:19 |
10:20 |
56.33 |
Half |
2:17:34 |
10:30 |
55.29 |
20M |
3:35:25 |
10:46 |
55.65 |
Mara |
4:46:49 |
10:57 |
55.41 |
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