Sat 18th Jul 2020 at 11:00am by SamBen

Run > General

  • Time
    1:01:43
  • Miles
    6.15
  • Min/mi
    10:02
  • Pacing
    61%
  • WAVA
    56.62
  • Stride(cm)
    83
  • Cals
    489
  • Cadence
    193
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 122/137bpm 67cal 5.65/6.45mph
2) 1m - 10:22(10:22/m) 147/163bpm 84cal 5.78/6.91mph
3) 1m - 9:47(9:47/m) 151/174bpm 80cal 6.14/7.16mph
4) 1m - 10:06(10:06/m) 152/164bpm 81cal 5.94/7.12mph
5) 1m - 9:26(9:26/m) 163/169bpm 83cal 6.36/7.41mph
6) 1m - 9:53(9:53/m) 160/169bpm 82cal 6.08/7.37mph
7) 0.15m - 1:33(9:59/m) 156/161bpm 12cal 6.02/6.57mph
10:37 10:22 9:47 10:06 9:26 9:53 1:33

Pace

10% 6% 26% 31% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:08 3:08 +23 12:33 105 72-116 1318 190 128-198
0.50 5:50 2:41 10:46 126 116-133 1356 194 184-198
0.75 8:22 2:32 +7 10:09 133 127-137 1350 193 116-202
1.00 11:05 2:43 10:53 124 115-131 1350 193 190-196
1.25 13:26 2:21 9:24 137 126-150 1287 194 192-198
1.50 16:05 2:39 10:34 144 140-148 1523 191 188-194
1.75 18:49 2:44 10:57 155 147-162 1698 191 184-194
2.00 21:29 2:39 10:38 151 147-157 1606 191 186-194
2.25 24:02 2:33 10:12 148 140-157 1510 193 190-198
2.50 26:24 2:22 9:29 147 140-162 1393 191 188-196
2.75 29:49 3:25 +59 13:41 160 148-174 2190 195 186-202
3.00 32:20 2:30 +7 10:02 151 140-163 1514 195 180-204
3.25 34:48 2:29 +3 9:54 156 148-163 1545 194 190-198
3.50 37:29 2:41 10:44 147 144-151 1578 192 186-196
3.75 41:15 3:46 +1:08 15:03 151 140-157 2273 191 98-202
4.00 43:37 2:22 9:28 152 135-162 1438 198 196-202
4.25 45:52 2:15 8:59 160 155-165 1437 197 192-202
4.50 48:32 2:40 +20 10:40 162 158-166 1729 195 188-200
4.75 51:01 2:29 9:57 162 153-169 1612 195 188-200
5.00 53:23 2:23 9:30 166 165-168 1577 196 192-200
5.25 55:59 2:36 10:23 165 163-167 1714 194 192-200
5.50 58:18 2:19 9:16 166 165-169 1539 196 192-202
5.75 1:00:40 2:22 9:26 161 157-169 1519 196 188-202
6.00 1:06:03 5:23 +2:51 21:31 150 115-164 3227 190 124-202
6.15 1:13:05 7:02 +5:27 45:44 155 125-160 7089 198 186-202

Heart

147/174max
  • Show Beats/Mile

Cadence

193 (204 max) Stride Length: 83cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 45.92% More
800m 4:33 9:09 49.06% More
1km 5:43 9:11 50.82% More
Mile 9:39 9:39 51.09% More
5k 32:21 10:25 53.29% More
5 miles 52:15 10:27 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 54.81
5km 29:56 9:38 57.58
5M 49:33 9:55 56.83
10km 1:02:24 10:03 56.53
10M 1:43:19 10:20 56.33
Half 2:17:34 10:30 55.29
20M 3:35:25 10:46 55.65
Mara 4:46:49 10:57 55.41
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