Sat 18th Jul 2020 at 8:00am by Ben B

Run > General

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Time
3:10:02
Miles
20.02
Min/mi
9:30
Pacing
9%
WAVA
52.88
Stride(cm)
105
Cals
2334
Cadence
162
BPM
126
%MHR
73.7
B/mi
1196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 109/138bpm 112cal
2) 1m - 9:19(9:19/m) 125/138bpm 133cal
3) 1m - 8:51(8:51/m) 118/128bpm 106cal
4) 1m - 9:16(9:16/m) 126/134bpm 125cal
5) 1m - 9:05(9:05/m) 116/126bpm 94cal
6) 1m - 9:19(9:19/m) 123/138bpm 111cal
7) 1m - 9:52(9:52/m) 129/139bpm 132cal
8) 1m - 9:41(9:41/m) 120/134bpm 95cal
9) 1m - 9:24(9:24/m) 122/135bpm 95cal
10) 1m - 9:58(9:58/m) 129/149bpm 123cal
11) 1m - 9:52(9:52/m) 123/134bpm 107cal
12) 1m - 9:24(9:24/m) 129/144bpm 116cal
13) 1m - 8:56(8:56/m) 130/138bpm 109cal
14) 1m - 9:16(9:16/m) 132/136bpm 118cal
15) 1m - 9:25(9:25/m) 127/135bpm 111cal
16) 1m - 9:33(9:33/m) 132/140bpm 128cal
17) 1m - 9:44(9:44/m) 132/138bpm 125cal
18) 1m - 9:39(9:39/m) 133/142bpm 124cal
19) 1m - 9:13(9:13/m) 138/146bpm 138cal
20) 1m - 10:20(10:20/m) 134/146bpm 130cal
21) 0.02m - 8(8:57/m) 141/141bpm 2cal

9:48 9:19 8:51 9:16 9:05 9:19 9:52 9:41 9:24 9:58 9:52 9:24 8:56 9:16 9:25 9:33 9:44 9:39 9:13 10:20 8

Pin Map

0mi in 0

Pace

19%

48%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	9:47	9:47	9:47	110 90-137	1077	164 116-172
2.00	19:07	9:19	9:19	125 115-138	1165	163 158-172
3.00	27:57	8:51	8:51	119 113-128	1053	163 160-172
4.00	37:13	9:16	9:16	126 117-134	1167	164 158-170
5.00	46:18	9:05	9:05	116 108-126	1053	162 158-168
6.00	55:36	9:19	9:19	123 115-138	1145	164 158-170
7.00	1:05:28	9:52	9:52	129 113-139	1273	164 158-170
8.00	1:20:39	15:11 +5:33	15:11	119 105-134	1807	162 106-172
9.00	1:30:44	10:04 +37	10:04	123 116-135	1239	162 156-170
10.00	1:41:40	10:57 +59	10:57	130 111-149	1423	166 156-188
11.00	1:51:32	9:52	9:52	123 116-133	1213	164 156-170
12.00	2:00:56	9:24	9:24	129 115-144	1213	161 156-166
13.00	2:09:52	8:56	8:56	130 123-138	1161	160 156-166
14.00	2:19:08	9:16	9:16	132 128-136	1224	159 154-166
15.00	2:38:17	19:09 +9:44	19:09	126 97-135	2413	158 104-164
16.00	2:47:50	9:33	9:33	132 124-140	1260	159 156-166
17.00	2:57:35	9:45	9:45	132 128-137	1286	162 156-168
18.00	3:10:43	13:08 +3:29	13:08	132 115-142	1733	160 36-172
19.00	3:19:56	9:13	9:13	138 132-145	1273	162 156-168
20.00	3:32:44	12:48 +2:27	12:48	133 108-146	1702	161 156-170
20.02	3:32:53	9	9:57	141 141-141	1403	158 158-158

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	55.82%	More
800m	4:08	8:20	46.02%	More
1km	5:23	8:40	46.15%	More
Mile	8:46	8:46	48.25%	More
5k	27:57	9:00	51.44%	More
5 miles	45:35	9:07	51.34%	More
10k	57:30	9:15	50.81%	More
10 miles	1:41:21	10:08	47.64%	More
Half	2:10:16	9:57	49.03%	More
20 miles	3:32:41	10:38	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.49
5km	25:42	8:16	55.95
5M	42:51	8:34	54.61
10km	54:07	8:43	53.99
10M	1:30:11	9:01	53.53
Half	2:00:31	9:12	52.58
20M	3:09:50	9:30	52.90
Mara	4:13:40	9:41	52.79

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