Sat 18th Jul 2020 at 10:00am by kstuart

Run > Recovery Run

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Time
1:10:37
Miles
6.61
Min/mi
10:41
Pacing
85%
WAVA
42.09
Stride(cm)
89
Cals
833
Cadence
169
BPM
143
%MHR
79.7
B/mi
1532
Surface
Road

Notes & Comments

9:53 9:45 10:44 10:16 12:17 11:07 6:34

Pin Map

0mi in 0

Pace

21%

48%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	126 93-143	1262	172 168-178
0.50	4:56	2:25	9:42	132 126-135	1280	173 168-178
0.75	7:25	2:29	9:56	133 130-136	1321	173 166-178
1.00	9:54	2:29	9:58	137 133-140	1365	172 168-178
1.25	12:15	2:21	9:24	136 133-138	1278	172 168-176
1.50	14:33	2:18	9:13	130 114-138	1198	171 168-176
1.75	17:10	2:36	10:26	136 128-140	1418	173 170-178
2.00	19:40	2:30	10:00	145 138-150	1451	172 166-178
2.25	22:19	2:40	10:38	148 145-154	1575	172 168-178
2.50	25:01	2:42	10:47	147 142-154	1586	171 170-174
2.75	27:49	2:48	11:11	152 143-158	1699	172 168-178
3.00	30:24	2:35	10:20	149 143-157	1539	170 164-176
3.25	32:59	2:35	10:21	151 145-159	1564	171 166-178
3.50	35:31	2:32	10:07	148 143-155	1496	173 166-178
3.75	38:07	2:37	10:26	159 150-165	1660	173 168-176
4.00	40:40	2:33	10:10	150 145-159	1526	172 168-176
4.25	44:22	3:42	14:46	140 124-159	2068	137 120-172
4.50	47:40	3:18	13:13	147 118-171	1943	160 122-174
4.75	50:22	2:42	10:47	152 145-165	1640	172 166-176
5.00	52:57	2:36	10:23	140 136-145	1453	172 166-174
5.25	55:40	2:43	10:52	142 135-147	1544	173 170-176
5.50	58:13	2:32	10:09	144 138-150	1462	171 168-174
5.75	1:00:52	2:39	10:38	146 138-151	1552	172 168-180
6.00	1:04:04	3:12	12:48	144 126-158	1843	161 122-178
6.25	1:06:47	2:43	10:51	148 142-152	1606	173 170-176
6.50	1:09:29	2:42	10:48	150 146-156	1620	171 166-176
6.60	1:10:38	1:09	10:58	145 142-149	1591	170 166-176

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	6.3	1:05:05	10:21
Walk	7.9	123	0.3	5:33	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.48%	More
800m	4:37	9:17	39.10%	More
1km	5:50	9:23	40.45%	More
Mile	9:35	9:35	42.13%	More
5k	31:24	10:06	43.75%	More
5 miles	52:54	10:35	42.18%	More
10k	1:06:21	10:41	41.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.18
5km	29:38	9:32	46.35
5M	51:14	10:15	43.54
10km	1:05:46	10:35	42.32
10M	1:53:41	11:22	40.41
Half	2:35:04	11:50	38.87
20M	4:12:16	12:37	37.86
Mara	5:44:08	13:08	37.01

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