Sat 18th Jul 2020 at 11:00am by Fat Boy

Run > General

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Time
8:05
Miles
1.00
Min/mi
8:05
Pacing
93%
WAVA
53.98
Stride(cm)
122
Cals
122
Cadence
163
BPM
134
%MHR
78.3
B/mi
1082
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/143bpm 122cal 81/87rpm 7.46/0mph

8:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	116 99-128	1162	163 160-174
0.13	1:08	30	8:07	130 123-137	1056	162 160-164
0.19	1:38	30	8:02	137 131-140	1101	164 162-166
0.25	2:06	28	7:29	137 136-139	1026	163 160-166
0.31	2:37	31	8:12	137 136-138	1124	164 160-168
0.38	3:07	30	8:00	137 134-139	1095	161 156-164
0.44	3:37	30	8:07	139 139-140	1129	163 162-164
0.50	4:07	29	7:51	139 136-141	1091	163 162-164
0.56	4:35	28	7:23	137 135-138	1011	162 162-164
0.63	5:03	29	7:42	131 129-135	1009	162 160-164
0.69	5:33	30	7:54	138 132-143	1089	161 160-164
0.75	6:04	31	8:10	139 137-140	1136	162 160-162
0.81	6:34	30	8:06	138 136-140	1117	164 162-164
0.88	7:04	30	8:00	136 134-137	1088	163 162-164
0.94	7:33	29	7:44	140 138-143	1082	162 158-164
1.00	8:03	30	8:05	139 137-142	1125	163 162-164
1.00	8:05	2	8:54	137 137-137	1218	162 162-162

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1	8:05	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:41	43.84%	More
800m	3:54	7:50	50.64%	More
1km	4:53	7:52	52.51%	More
Mile	8:03	8:03	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.95
5km	26:53	8:39	55.22
5M	44:31	8:54	54.34
10km	56:03	9:01	53.92
10M	1:32:49	9:17	53.84
Half	2:03:34	9:26	53.11
20M	3:13:30	9:41	53.74
Mara	4:17:38	9:50	53.82

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