Sat 18th Jul 2020 at 11:00am by Fat Boy

Run > General

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Time
16:02
Miles
2.71
Min/mi
5:55
Pacing
16%
WAVA
80.03
Stride(cm)
159
Cals
221
Cadence
170
BPM
130
%MHR
76
B/mi
769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 123/159bpm 79cal 85/90rpm 9.78/0mph
2) 1m - 5:51(5:51/m) 134/158bpm 82cal 85/90rpm 10.25/0mph
3) 0.71m - 4:03(5:45/m) 142/173bpm 60cal 85/90rpm 10.45/0mph

6:08 5:51 4:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	52	52	6:59	107 69-132	748	172 160-180
0.25	1:37	45	5:57	124 122-129	738	170 164-172
0.38	3:50	2:13 +1:29	17:43	111 79-131	1966	172 166-178
0.50	4:36	46	6:11	133 124-143	822	169 166-176
0.63	5:20	43	5:47	134 132-136	774	168 164-172
0.75	7:35	2:16 +1:31	18:05	119 98-134	2151	173 172-178
0.88	8:21	46	6:07	142 130-159	868	167 164-172
1.00	10:36	2:15 +1:30	18:03	124 83-138	2238	169 166-172
1.13	11:22	46	6:05	123 88-146	748	173 164-180
1.25	12:05	43	5:47	129 121-142	747	166 164-168
1.38	14:18	2:13 +1:30	17:44	111 88-133	1968	169 164-174
1.50	15:05	46	6:12	134 98-152	830	169 164-172
1.63	15:48	43	5:45	147 143-154	845	168 164-172
1.75	17:57	2:09 +1:30	17:13	112 90-142	1927	173 170-180
1.88	18:47	50	6:40	149 139-158	993	169 164-174
2.00	19:29	42	5:34	152 147-158	846	168 164-172
2.13	21:32	2:04 +1:28	16:29	130 100-156	2142	172 166-180
2.25	22:22	50	6:36	144 137-155	951	167 164-172
2.38	24:39	2:17 +1:31	18:15	130 98-145	2373	169 166-176
2.50	25:23	44	5:52	129 93-156	758	173 168-176
2.63	26:05	42	5:34	163 152-173	907	169 164-174
2.71	26:30	25	5:18	163 155-172	864	173 170-176

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.7	26:30	9:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	60.26%	More
800m	2:51	5:45	69.04%	More
1km	3:34	5:45	71.97%	More
Mile	8:41	8:41	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	78.34
5km	18:32	5:58	80.10
5M	30:41	6:08	78.84
10km	38:38	6:13	78.22
10M	1:03:59	6:24	78.10
Half	1:25:11	6:30	77.04
20M	2:13:24	6:40	77.95
Mara	2:57:37	6:47	78.06

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