Sat 18th Jul 2020 at 9:00am by CT

Run > Easy

breezy
warm

Follow User
0 👍

Time
1:00:42
Miles
7.00
Min/mi
8:40
Pacing
84%
WAVA
66.72
Cals
830
Asc(m)
118
Hillscore
4
Surface
Mixed

Notes & Comments

Home to Hornchurch Country Park, 2/3 of Spitfire Scramble route to visitor centre.

Sunny and warm with a coolish breeze.

Saw D88s en route & stopped for a coffee & chat at the visitor centre before heading off again.

Found it challenging - route seemed a lot harder and found myself asking which part of it I hated the most.

Split Summary
===
1) 7m - 1:00:42(8:40/m) 830cal 6.92/9.18mph

1:00:42

Pace

11%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	1/1
0.50	4:33	2:19	9:18	7/5
0.75	6:42	2:09	8:37	1/6
1.00	9:45	3:03 +44	12:10	3/4
1.25	11:51	2:07	8:27	2/9
1.50	14:02	2:11	8:43	5/1
1.75	16:06	2:04	8:17	2/3
2.00	18:16	2:10	8:40	1/2
2.25	20:25	2:09	8:37	3/1
2.50	22:33	2:07	8:29	3/2
2.75	24:47	2:15	8:59	4/1
3.00	26:58	2:10	8:41	1/2
3.25	29:03	2:05	8:21	2/2
3.50	31:04	2:01	8:03	2/5
3.75	33:22	2:18	9:13	14/0
4.00	35:28	2:06	8:23	2/11
4.25	37:33	2:06	8:22	2/7
4.50	39:36	2:03	8:10	1/4
4.75	41:45	2:09	8:36	5/3
5.00	43:46	2:02	8:07	4/4
5.25	46:03	2:17	9:08	8/7
5.50	48:16	2:12	8:49	5/1
5.75	50:25	2:09	8:36	3/4
6.00	52:43	2:18	9:13	6/1
6.25	54:57	2:14	8:57	4/1
6.50	57:07	2:10	8:41	7/20
6.75	59:20	2:12	8:49	8/2
7.00	1:01:49	2:30 +23	9:59	4/8

Elevation

Asc 118m, Range 21m, Flat prediction 1:00:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	8:51
11 1.3%	8:44
10 3.1%	8:36
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	50.89%	More
800m	4:03	8:08	55.88%	More
1km	5:04	8:09	58.09%	More
Mile	8:18	8:18	60.06%	More
5k	26:24	8:30	66.03%	More
5 miles	42:58	8:36	66.30%	More
10k	53:52	8:40	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	64.66
5km	25:40	8:16	67.92
5M	42:29	8:30	67.07
10km	53:30	8:37	66.72
10M	1:28:35	8:52	66.50
Half	1:57:57	9:00	65.29
20M	3:04:42	9:14	65.75
Mara	4:05:55	9:23	65.48

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