Sat 18th Jul 2020 at 2:00pm by Clatters

Run > Treadmill

  • Time
    29:24
  • Miles
    3.11
  • Min/mi
    9:27
  • Pacing
    80%
  • WAVA
    50.09
  • Stride(cm)
    106
  • Cals
    292
  • Cadence
    161
  • BPM
    116
  • %MHR
    69.7
  • B/mi
    1094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 107/142bpm 50cal 10.15/11.22kmph
2) 1km - 5:39(5:39/km) 108/111bpm 47cal 10.61/11.76kmph
3) 1km - 7:22(7:22/km) 113/121bpm 67cal 8.14/12.63kmph
4) 1km - 6:09(6:09/km) 125/132bpm 70cal 9.76/12.93kmph
5) 0.87km - 4:19(4:57/km) 136/141bpm 58cal 12.13/12.93kmph
5:55 5:39 7:22 6:09 4:19

Pace

27% 8% 21% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:21 1:21 10:51 104 55-140 1128 154 130-158
0.25 2:36 1:14 9:56 110 99-131 1092 158 156-160
0.38 3:43 1:07 8:56 99 98-101 885 159 158-160
0.50 4:50 1:07 8:55 102 101-104 910 160 158-160
0.63 5:55 1:06 8:45 104 102-106 911 159 158-160
0.75 7:01 1:05 8:44 105 103-107 917 160 160-162
0.88 8:22 1:21 10:49 107 105-109 1158 160 158-160
1.00 9:28 1:06 8:49 108 107-110 952 160 158-162
1.13 10:33 1:05 8:40 109 108-110 945 160 158-160
1.25 11:37 1:04 8:28 109 107-111 924 160 160-160
1.38 12:56 1:19 10:36 110 108-112 1166 159 158-160
1.50 14:13 1:17 10:13 111 108-113 1135 160 158-164
1.63 15:58 1:45 14:03 112 111-113 1573 160 158-164
1.75 17:30 1:31 12:11 117 114-118 1425 163 162-164
1.88 18:59 1:30 11:58 119 116-121 1423 163 162-164
2.00 20:18 1:18 10:26 122 119-123 1274 162 162-162
2.13 21:27 1:10 9:18 122 120-124 1135 162 162-164
2.25 22:47 1:20 10:40 125 123-128 1334 165 162-168
2.38 23:59 1:12 9:35 129 127-131 1236 164 162-166
2.50 25:11 1:11 9:31 130 128-132 1237 164 162-166
2.63 26:10 59 7:55 133 132-134 1053 164 162-166
2.75 27:09 59 7:54 135 134-137 1067 164 162-164
2.88 28:12 1:03 8:25 137 136-138 1152 163 162-164
3.00 29:10 57 7:39 139 138-140 1062 163 162-164
3.03 29:24 14 8:38 141 140-141 1217 163 162-164

Heart

116/141max
  • Show Beats/Mile

Cadence

161 (168 max) Stride Length: 106cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.09% More
800m 3:57 7:57 49.43% More
1km 5:08 8:16 49.56% More
Mile 8:50 8:50 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 52.13
5km 29:22 9:27 50.15
5M 49:54 9:59 48.07
10km 1:03:34 10:14 47.14
10M 1:48:02 10:48 45.85
Half 2:25:57 11:08 44.57
20M 3:53:51 11:42 44.07
Mara 5:15:56 12:04 43.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here