Sat 18th Jul 2020 at 2:00pm by Clatters
Run > Treadmill
-
Time
29:24
-
Miles
3.11
-
Min/mi
9:27
-
Pacing
80%
-
WAVA
50.09
-
Stride(cm)
106
-
Cals
292
-
Cadence
161
-
BPM
116
-
%MHR
69.7
-
B/mi
1094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 107/142bpm 50cal 10.15/11.22kmph
2) 1km - 5:39(5:39/km) 108/111bpm 47cal 10.61/11.76kmph
3) 1km - 7:22(7:22/km) 113/121bpm 67cal 8.14/12.63kmph
4) 1km - 6:09(6:09/km) 125/132bpm 70cal 9.76/12.93kmph
5) 0.87km - 4:19(4:57/km) 136/141bpm 58cal 12.13/12.93kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:51 |
104 55-140 |
1128 |
154 130-158 |
0.25 |
2:36 |
1:14 |
9:56 |
110 99-131 |
1092 |
158 156-160 |
0.38 |
3:43 |
1:07 |
8:56 |
99 98-101 |
885 |
159 158-160 |
0.50 |
4:50 |
1:07 |
8:55 |
102 101-104 |
910 |
160 158-160 |
0.63 |
5:55 |
1:06 |
8:45 |
104 102-106 |
911 |
159 158-160 |
0.75 |
7:01 |
1:05 |
8:44 |
105 103-107 |
917 |
160 160-162 |
0.88 |
8:22 |
1:21 |
10:49 |
107 105-109 |
1158 |
160 158-160 |
1.00 |
9:28 |
1:06 |
8:49 |
108 107-110 |
952 |
160 158-162 |
1.13 |
10:33 |
1:05 |
8:40 |
109 108-110 |
945 |
160 158-160 |
1.25 |
11:37 |
1:04 |
8:28 |
109 107-111 |
924 |
160 160-160 |
1.38 |
12:56 |
1:19 |
10:36 |
110 108-112 |
1166 |
159 158-160 |
1.50 |
14:13 |
1:17 |
10:13 |
111 108-113 |
1135 |
160 158-164 |
1.63 |
15:58 |
1:45 |
14:03 |
112 111-113 |
1573 |
160 158-164 |
1.75 |
17:30 |
1:31 |
12:11 |
117 114-118 |
1425 |
163 162-164 |
1.88 |
18:59 |
1:30 |
11:58 |
119 116-121 |
1423 |
163 162-164 |
2.00 |
20:18 |
1:18 |
10:26 |
122 119-123 |
1274 |
162 162-162 |
2.13 |
21:27 |
1:10 |
9:18 |
122 120-124 |
1135 |
162 162-164 |
2.25 |
22:47 |
1:20 |
10:40 |
125 123-128 |
1334 |
165 162-168 |
2.38 |
23:59 |
1:12 |
9:35 |
129 127-131 |
1236 |
164 162-166 |
2.50 |
25:11 |
1:11 |
9:31 |
130 128-132 |
1237 |
164 162-166 |
2.63 |
26:10 |
59 |
7:55 |
133 132-134 |
1053 |
164 162-166 |
2.75 |
27:09 |
59 |
7:54 |
135 134-137 |
1067 |
164 162-164 |
2.88 |
28:12 |
1:03 |
8:25 |
137 136-138 |
1152 |
163 162-164 |
3.00 |
29:10 |
57 |
7:39 |
139 138-140 |
1062 |
163 162-164 |
3.03 |
29:24 |
14 |
8:38 |
141 140-141 |
1217 |
163 162-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
43.09% |
More |
800m |
3:57 |
7:57 |
49.43% |
More |
1km |
5:08 |
8:16 |
49.56% |
More |
Mile |
8:50 |
8:50 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
52.13 |
5km |
29:22 |
9:27 |
50.15 |
5M |
49:54 |
9:59 |
48.07 |
10km |
1:03:34 |
10:14 |
47.14 |
10M |
1:48:02 |
10:48 |
45.85 |
Half |
2:25:57 |
11:08 |
44.57 |
20M |
3:53:51 |
11:42 |
44.07 |
Mara |
5:15:56 |
12:04 |
43.50 |
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