Sat 18th Jul 2020 at 8:00am by boy elliott

Run > General

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Time
1:09:31
Miles
7.99
Min/mi
8:42
Pacing
4%
WAVA
54.80
Stride(cm)
99
Cals
865
Cadence
186
BPM
146
%MHR
85.2
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 133/148bpm 96cal 6.97/8.43mph
2) 1m - 9:14(9:14/m) 143/157bpm 116cal 6.5/8.25mph
3) 1m - 8:58(8:58/m) 151/159bpm 121cal 6.69/8.39mph
4) 1m - 9:04(9:04/m) 139/150bpm 99cal 6.62/7.31mph
5) 1m - 8:37(8:37/m) 148/163bpm 108cal 6.96/8.5mph
6) 1m - 9:08(9:08/m) 154/164bpm 122cal 6.57/7.93mph
7) 1m - 8:59(8:59/m) 151/160bpm 115cal 6.68/10.94mph
8) 0.99m - 6:56(7:01/m) 153/161bpm 88cal 8.54/9.93mph

8:36 9:14 8:58 9:04 8:37 9:08 8:59 6:56

Pin Map

0mi in 0

Pace

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:12	7:12 +5:21	28:48	124 104-135	3571	183 166-200
0.50	9:47	2:35	10:21	135 129-140	1397	185 180-192
0.75	12:00	2:13	8:52	141 134-148	1250	184 172-194
1.00	13:57	1:57	7:49	132 124-140	1032	187 178-192
1.25	17:51	3:54 +1:25	15:36	136 112-149	2121	182 176-190
1.50	19:54	2:02	8:09	138 116-147	1124	187 176-192
1.75	22:22	2:28	9:54	144 136-153	1425	180 174-190
2.00	24:36	2:14	8:57	154 148-157	1378	185 178-192
2.25	27:39	3:02 +55	12:10	149 129-155	1812	186 164-194
2.50	29:42	2:03	8:12	151 148-154	1237	188 182-194
2.75	32:03	2:22	9:26	152 148-158	1434	184 178-190
3.00	34:29	2:26	9:43	151 144-157	1468	183 178-190
3.25	36:38	2:10	8:38	145 139-149	1253	188 184-194
3.50	39:56	3:17 +1:04	13:09	133 108-148	1749	186 116-194
3.75	42:02	2:06	8:26	139 134-146	1171	187 182-194
4.00	44:36	2:34	10:16	140 136-144	1437	181 174-190
4.25	47:08	2:32	10:06	147 137-153	1485	180 176-192
4.50	49:00	1:53	7:30	149 147-152	1118	189 184-196
4.75	51:02	2:02	8:07	147 142-155	1192	191 184-194
5.00	54:02	3:01 +48	12:03	150 138-163	1806	188 168-196
5.25	56:00	1:58	7:50	157 153-164	1230	189 184-198
5.50	58:09	2:09	8:38	152 147-159	1311	188 186-192
5.75	1:00:50	2:41	10:42	154 147-163	1649	182 178-190
6.00	1:03:31	2:41 +22	10:46	151 146-159	1625	187 174-200
6.25	1:05:42	2:10	8:41	150 147-155	1303	187 180-194
6.50	1:07:57	2:15	9:01	154 150-158	1388	188 182-192
6.75	1:10:27	2:30	9:59	153 147-156	1529	187 178-190
7.00	1:17:32	7:05 +5:04	28:21	145 118-158	4111	191 184-202
7.25	1:19:39	2:07	8:28	143 125-151	1211	193 186-204
7.50	1:21:15	1:36	6:23	156 148-161	996	195 190-198
7.75	1:22:53	1:38	6:33	158 154-161	1035	198 196-204
7.99	1:24:31	1:38	6:54	156 153-158	1077	197 196-200

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	186	8	1:09:18	10:25
Walk	1.3	116	0	1:18	17:40:43
Pause	14.1	-	-	13:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.22%	More
800m	3:13	6:27	59.36%	More
1km	4:05	6:34	60.89%	More
Mile	7:00	7:00	60.35%	More
5k	28:55	9:18	49.73%	More
5 miles	47:48	9:34	48.95%	More
10k	59:56	9:39	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.01
5km	25:33	8:13	56.28
5M	42:18	8:28	55.32
10km	53:15	8:34	54.87
10M	1:28:11	8:49	54.75
Half	1:57:24	8:58	53.98
20M	3:03:51	9:12	54.62
Mara	4:04:47	9:21	54.70

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