Sat 18th Jul 2020 at 9:00am by Alun

Run > Time Trial

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Time
1:28:41
Miles
13.11
Min/mi
6:46
Pacing
95%
WAVA
75.98
Stride(cm)
145
Cals
1553
Cadence
164
BPM
159
%MHR
91.5
B/mi
1077
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 147/153bpm 98cal
2) 1m - 6:33(6:33/m) 151/155bpm 106cal
3) 1m - 6:38(6:38/m) 151/156bpm 107cal
4) 1m - 6:34(6:34/m) 155/161bpm 109cal
5) 1m - 6:28(6:28/m) 158/163bpm 111cal
6) 1m - 6:28(6:28/m) 162/165bpm 116cal
7) 1m - 6:48(6:48/m) 165/171bpm 126cal
8) 1m - 7:09(7:09/m) 163/168bpm 129cal
9) 1m - 7:01(7:01/m) 164/168bpm 127cal
10) 1m - 7:02(7:02/m) 163/167bpm 126cal
11) 1m - 7:07(7:07/m) 164/166bpm 128cal
12) 1m - 6:56(6:56/m) 165/172bpm 127cal
13) 1m - 6:59(6:59/m) 166/169bpm 129cal
14) 0.11m - 45(6:48/m) 167/169bpm 14cal

6:15 6:33 6:38 6:34 6:28 6:28 6:48 7:09 7:01 7:02 7:07 6:56 6:59 45

Pin Map

0mi in 0

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:04	3:04	6:08	138 107-152	846	174 168-190	3/3
1.00	6:14	3:11	6:21	151 149-153	959	169 166-172	3/3
1.50	9:30	3:16	6:32	150 148-152	979	167 166-170	2/2
2.00	12:48	3:18	6:36	151 149-154	997	167 166-170	2/2
2.50	16:09	3:20	6:40	150 147-151	1001	166 166-168	1/3
3.00	19:26	3:17	6:35	153 149-155	1006	166 164-168	3/3
3.50	22:45	3:19	6:37	153 151-154	1013	165 162-168	4/2
4.00	26:00	3:15	6:30	156 153-160	1014	167 166-170	3/5
4.50	29:15	3:16	6:31	157 154-159	1024	166 164-170	3/3
5.00	32:28	3:13	6:25	159 157-162	1021	168 166-172	4/7
5.50	35:42	3:14	6:28	162 160-164	1047	167 166-170	4/4
6.00	38:56	3:14	6:28	163 162-164	1053	167 166-170	3/2
6.50	42:14	3:19	6:38	165 161-169	1093	165 154-174	7/5
7.00	45:43	3:29	6:58	165 163-170	1150	163 158-166	2/2
7.50	49:17	3:34	7:08	163 160-165	1162	161 158-164	4/2
8.00	52:52	3:35	7:10	163 159-168	1169	161 158-166	3/6
8.50	56:25	3:33	7:05	162 158-165	1148	160 158-164	3/2
9.00	59:53	3:28	6:56	165 161-168	1145	161 158-166	6/3
9.50	1:03:21	3:28	6:57	164 162-167	1139	161 156-166	4/7
10.00	1:06:55	3:34	7:08	161 157-164	1148	159 154-162	6/3
10.50	1:10:28	3:33	7:06	164 160-166	1163	160 158-164	3/5
11.00	1:14:02	3:34	7:08	163 161-166	1162	160 158-162	2/1
11.50	1:17:28	3:26	6:52	165 161-168	1134	160 158-164	4/2
12.00	1:20:58	3:30	7:00	166 164-170	1163	161 158-166	2/1
12.50	1:24:27	3:29	6:58	165 163-168	1149	160 158-164	4/3
13.00	1:27:57	3:29	6:58	167 165-169	1165	162 154-166	3/8
13.11	1:28:42	45	6:53	167 165-169	1150	162 160-164	1/1

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 9m, Flat prediction 1:28:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	13.1	1:28:41	6:46
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	59.20%	More
800m	3:00	6:02	66.78%	More
1km	3:47	6:05	69.11%	More
Mile	6:12	6:12	71.51%	More
5k	20:06	6:28	75.10%	More
5 miles	32:25	6:29	75.90%	More
10k	40:15	6:29	76.39%	More
10 miles	1:06:53	6:41	76.05%	More
Half	1:28:35	6:46	76.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	77.98
5km	19:04	6:08	79.14
5M	31:41	6:20	77.66
10km	39:57	6:26	76.97
10M	1:06:25	6:39	76.58
Half	1:28:37	6:46	75.39
20M	2:19:14	6:58	76.04
Mara	3:05:46	7:05	75.99

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