Sat 18th Jul 2020 at 9:00am by Alun

Run > General

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Time
5:40
Miles
0.70
Min/mi
8:06
Pacing
97%
WAVA
53.00
Stride(cm)
128
Cals
70
Cadence
156
BPM
116
%MHR
67
B/mi
943
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:01(8:05/m) 119/129bpm 62cal
2) 0.08m - 39(7:57/m) 129/132bpm 8cal

5:01 39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:05	87 59-111	704	157 154-158	0/1
0.13	1:00	30	7:59	115 112-118	919	155 154-156	0/1
0.19	1:29	29	7:45	121 120-123	938	157 156-158	1/0
0.25	2:00	31	8:12	123 122-125	1008	155 154-156	0/1
0.31	2:30	30	8:05	121 120-122	978	156 156-156	0/0
0.38	3:03	32	8:40	121 118-122	1048	155 148-158	0/0
0.44	3:33	30	7:57	118 117-119	938	155 154-156	0/0
0.50	4:03	31	8:13	125 122-126	1026	156 154-158	0/1
0.56	4:34	30	8:05	126 124-127	1019	156 156-158	0/1
0.63	5:04	30	7:57	128 126-129	1018	157 156-160	1/0
0.69	5:33	30	7:59	129 127-131	1029	157 156-158	0/1
0.70	5:40	7	8:01	131 131-131	1049	154 154-154	0/0

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 2m, Flat prediction 5:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	0.7	5:37	8:03
Walk	0.9	148	0	3	14:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	42.76%	More
800m	4:01	8:05	49.87%	More
1km	5:01	8:05	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	53.39
5km	27:50	8:58	54.21
5M	46:15	9:15	53.20
10km	58:20	9:23	52.71
10M	1:36:58	9:42	52.45
Half	2:09:22	9:53	51.64
20M	3:23:16	10:10	52.08
Mara	4:31:12	10:21	52.05

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