Sat 18th Jul 2020 at 10:00am by Cammy

Run > General

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Time
58:25
Miles
7.50
Min/mi
7:47
Pacing
86%
WAVA
59.58
Stride(cm)
114
Cals
792
Cadence
182
BPM
137
%MHR
79.9
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 116/129bpm 89cal 7.36/7.89mph
2) 1m - 7:51(7:51/m) 134/141bpm 107cal 7.64/7.97mph
3) 1m - 7:56(7:56/m) 140/149bpm 114cal 7.56/7.89mph
4) 1m - 7:46(7:46/m) 139/148bpm 107cal 7.72/8.04mph
5) 1m - 7:38(7:38/m) 137/144bpm 99cal 7.87/8.14mph
6) 1m - 7:52(7:52/m) 143/151bpm 111cal 7.62/8.14mph
7) 1m - 7:32(7:32/m) 146/151bpm 111cal 7.97/8.43mph
8) 0.5m - 3:40(7:17/m) 149/158bpm 54cal 8.24/8.6mph

8:09 7:51 7:56 7:46 7:38 7:52 7:32 3:40

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	105 64-120	870	177 174-180
0.50	4:07	2:03	8:12	115 113-117	942	179 176-182
0.75	6:09	2:02	8:09	120 114-127	977	180 176-186
1.00	8:10	2:01	8:04	124 119-129	999	181 178-184
1.25	10:06	1:56	7:43	132 126-137	1018	184 182-186
1.50	12:03	1:57	7:47	134 131-139	1043	181 178-184
1.75	14:02	1:59	7:56	138 136-140	1096	181 178-184
2.00	16:02	2:00	7:59	130 124-136	1038	180 176-182
2.25	18:01	1:59	7:56	136 129-138	1078	181 180-184
2.50	19:59	1:58	7:53	139 136-141	1097	182 180-184
2.75	22:03	2:04	8:17	144 140-148	1192	180 172-184
3.00	23:58	1:55	7:39	142 130-149	1086	181 178-184
3.25	25:54	1:57	7:46	142 129-148	1104	182 180-184
3.50	27:52	1:57	7:49	141 138-144	1102	182 180-186
3.75	29:48	1:56	7:44	138 133-147	1068	182 180-184
4.00	31:44	1:56	7:45	135 128-147	1046	181 178-184
4.25	33:45	2:01 +7	8:05	138 130-143	1116	182 180-184
4.50	35:41	1:56	7:44	132 129-135	1020	182 180-186
4.75	37:36	1:55	7:39	138 133-141	1055	182 180-186
5.00	39:29	1:53	7:31	139 136-140	1046	183 180-186
5.25	41:24	1:56	7:43	140 135-144	1079	182 180-184
5.50	43:24	2:00	7:58	147 143-151	1171	182 178-186
5.75	45:22	1:58	7:52	143 137-148	1125	183 180-186
6.00	48:06	2:44 +45	10:55	141 130-147	1539	185 182-188
6.25	50:00	1:54	7:37	147 140-151	1121	185 182-188
6.50	51:51	1:51	7:26	145 144-149	1077	185 184-188
6.75	53:44	1:53	7:31	146 141-149	1098	184 182-186
7.00	55:37	1:53	7:32	145 143-148	1094	185 182-188
7.25	57:27	1:50	7:20	143 138-147	1049	184 180-190
7.50	59:16	1:49	7:16	154 144-158	1119	187 182-194

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	182	7.5	58:24	7:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.4	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.94%	More
800m	3:37	7:17	51.27%	More
1km	4:33	7:19	53.28%	More
Mile	7:24	7:24	55.77%	More
5k	24:07	7:46	58.25%	More
5 miles	39:10	7:50	58.31%	More
10k	48:54	7:52	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:57	7:23	61.22
5M	38:01	7:36	60.08
10km	47:51	7:42	59.58
10M	1:19:15	7:56	59.40
Half	1:45:30	8:03	58.57
20M	2:45:13	8:16	59.26
Mara	3:39:58	8:24	59.35

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