Sat 18th Jul 2020 at 6:00am by marttn

Run > General
  • Time
    5:11:27
  • Miles
    26.55
  • Min/mi
    11:44
  • Pacing
    64%
  • WAVA
    39.70
  • Stride(cm)
    86
  • Cals
    3003
  • Cadence
    159
  • BPM
    145
  • %MHR
    75.6
  • B/mi
    1702
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(9:56/m) 140/151bpm 60cal
2) 1m - 9:16(9:16/m) 150/158bpm 126cal
3) 1m - 10:36(10:36/m) 145/159bpm 131cal
4) 1m - 9:50(9:50/m) 151/160bpm 127cal
5) 1m - 8:34(8:34/m) 145/153bpm 97cal
6) 1m - 10:20(10:20/m) 154/165bpm 134cal
7) 1m - 8:46(8:46/m) 149/158bpm 98cal
8) 1m - 12:15(12:15/m) 152/169bpm 142cal
9) 0.36m - 5:23(15:08/m) 143/164bpm 50cal
10) 1m - 10:17(10:17/m) 151/158bpm 115cal
11) 1m - 9:13(9:13/m) 146/155bpm 82cal
12) 0.04m - 30(11:13/m) 143/147bpm 4cal
13) 0.42m - 5:00(11:51/m) 145/156bpm 45cal
14) 1m - 15:30(15:30/m) 150/165bpm 156cal
15) 1m - 12:20(12:20/m) 145/164bpm 112cal
16) 1m - 18:53(18:53/m) 145/166bpm 174cal
17) 1m - 12:39(12:39/m) 137/153bpm 89cal
18) 1m - 9:41(9:41/m) 142/155bpm 84cal
19) 1m - 11:59(11:59/m) 149/162bpm 118cal
20) 1m - 14:46(14:46/m) 151/165bpm 151cal
21) 1m - 11:31(11:31/m) 142/161bpm 95cal
22) 1m - 9:00(9:00/m) 141/156bpm 79cal
23) 1m - 8:51(8:51/m) 152/163bpm 96cal
24) 1m - 12:31(12:31/m) 144/156bpm 102cal
25) 1m - 11:50(11:50/m) 139/149bpm 87cal
26) 1m - 12:28(12:28/m) 139/152bpm 98cal
27) 1m - 13:19(13:19/m) 139/153bpm 106cal
28) 1m - 11:55(11:55/m) 146/167bpm 108cal
29) 1m - 15:42(15:42/m) 137/159bpm 114cal
30) 0.22m - 3:32(15:52/m) 131/144bpm 23cal
5:00 9:16 10:36 9:50 8:34 10:20 8:46 12:15 5:23 10:17 9:13 30 5:00 15:30 12:20 18:53 12:39 9:41 11:59 14:46 11:31 9:00 8:51 12:31 11:50 12:28 13:19 11:55 15:42 3:32

Pace

47% 11% 16% 19% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:53 8:53 8:53 142 90-157 1261 167 96-182
2.00 20:04 11:11 11:11 148 122-159 1655 166 156-176
3.00 29:47 9:44 9:44 148 136-159 1440 170 162-182
4.00 38:45 8:58 8:58 151 140-159 1354 172 166-178
5.00 47:55 9:10 9:10 148 134-162 1356 172 164-182
6.00 58:08 10:13 10:13 153 140-165 1564 170 152-184
7.00 1:07:57 9:49 9:49 149 136-160 1464 168 148-182
8.00 1:21:22 13:25 13:25 152 117-169 2039 158 108-174
9.00 1:31:26 10:03 10:03 149 136-158 1499 168 160-182
10.00 1:41:10 9:44 9:44 146 137-154 1421 167 146-178
11.00 1:53:36 12:27 +4 12:27 143 119-159 1779 155 86-182
12.00 2:09:47 16:10 16:10 150 126-165 2426 136 90-184
13.00 2:24:36 14:49 14:49 145 128-160 2149 150 104-180
14.00 2:41:34 16:58 16:58 139 114-166 2359 136 94-184
15.00 2:51:13 9:39 9:39 140 124-151 1351 164 152-174
16.00 3:02:01 10:48 10:48 151 135-162 1630 164 146-178
17.00 3:16:24 14:23 14:23 149 141-158 2143 158 144-170
18.00 3:27:54 11:30 11:30 149 135-165 1713 163 142-182
19.00 3:38:23 10:29 10:29 137 106-154 1436 164 90-188
20.00 3:47:06 8:43 8:43 151 140-160 1317 169 152-192
21.00 3:58:57 11:51 11:51 145 117-163 1718 156 96-188
22.00 4:11:09 12:13 12:13 142 127-153 1734 163 140-174
23.00 4:22:17 11:08 11:08 141 128-152 1570 166 146-188
24.00 4:36:49 14:32 14:32 139 118-151 2020 156 104-174
25.00 4:47:49 11:00 11:00 142 123-157 1561 164 142-178
26.00 5:02:12 14:24 14:24 142 120-166 2045 154 108-232
26.55 5:11:31 9:19 16:58 134 122-149 2273 140 86-176

Heart

145/169max
  • Show Beats/Mile

Cadence

159 (232 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 164 25.1 4:37:05 11:02
Walk 10.5 107 1.4 32:46 22:39
Still 0.5 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 46.88% More
800m 3:37 7:17 47.87% More
1km 4:40 7:30 48.26% More
Mile 8:15 8:15 45.92% More
5k 28:27 9:09 45.19% More
5 miles 47:12 9:26 44.66% More
10k 59:08 9:31 44.73% More
10 miles 1:41:08 10:07 43.29% More
Half 2:26:36 11:11 39.58% More
20 miles 3:46:44 11:20 40.24% More
Mara 5:05:26 11:39 39.83% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 39.29
5km 32:03 10:19 40.11
5M 53:04 10:37 39.73
10km 1:06:49 10:45 39.59
10M 1:50:38 11:04 39.57
Half 2:27:18 11:15 39.08
20M 3:50:40 11:32 39.55
Mara 5:07:06 11:43 39.61
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