Sat 18th Jul 2020 at 10:00am by Gimli

Walk > Nordic Walking

Follow User
0 👍

Time
1:38:57
Miles
5.09
Min/mi
19:26
Stride(cm)
71
Cals
413
Cadence
117
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 1:37:04(19:25/m) 405cal 54/75rpm 3.09/4.19mph
2) 0.09m - 1:53(20:44/m) 8cal 53/61rpm 2.89/3.51mph

1:37:04 1:53

Pace

15%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:24	5:24	21:34	119 114-122	4/15
0.50	9:34	4:10	16:42	122 120-126	8/5
0.75	14:09	4:35	18:19	121 112-126	12/14
1.00	18:23	4:14	16:56	117 94-130	8/9
1.25	22:44	4:21	17:23	117 112-126	15/7
1.50	28:35	5:52	23:27	116 82-150	5/4
1.75	33:30	4:55	19:40	114 106-122	4/21
2.00	39:05	5:35	22:20	113 98-120	16/11
2.25	43:37	4:32	18:06	115 110-120	24/9
2.50	48:46	5:09	20:35	113 102-120	12/12
2.75	53:20	4:34	18:17	117 112-126	8/11
3.00	58:07	4:47	19:10	116 110-124	7/3
3.25	1:04:03	5:55	23:41	117 112-120	5/4
3.50	1:08:50	4:48	19:10	114 108-120	6/3
3.75	1:13:58	5:08	20:32	120 114-126	5/4
4.00	1:18:14	4:16	17:06	122 116-130	6/3
4.25	1:23:06	4:51	19:24	118 104-126	4/8
4.50	1:28:02	4:56	19:45	119 106-132	4/18
4.75	1:32:38	4:37	18:26	119 102-128	14/10
5.00	1:37:04	4:26	17:42	118 112-126	10/6
5.09	1:38:57	1:53	20:48	119 114-122	2/1

Elevation

Asc 187m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	17:02
16 10.6%	16:26
12 8.5%	30:17
See your biggest climbs

Cadence

117 (150 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:20	16:46	More
1km	10:30	16:53	More
Mile	17:12	17:12	More
5k	59:53	19:16	More
5 miles	1:36:18	19:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry