Sat 18th Jul 2020 at 10:00am by Gimli
Walk > Nordic Walking
-
Time
1:38:57
-
Miles
5.09
-
Min/mi
19:26
-
Stride(cm)
71
-
Cals
413
-
Cadence
117
-
Asc(m)
187
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 1:37:04(19:25/m) 405cal 54/75rpm 3.09/4.19mph
2) 0.09m - 1:53(20:44/m) 8cal 53/61rpm 2.89/3.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:24 |
5:24 |
21:34 |
119 114-122 |
4/15 |
0.50 |
9:34 |
4:10 |
16:42 |
122 120-126 |
8/5 |
0.75 |
14:09 |
4:35 |
18:19 |
121 112-126 |
12/14 |
1.00 |
18:23 |
4:14 |
16:56 |
117 94-130 |
8/9 |
1.25 |
22:44 |
4:21 |
17:23 |
117 112-126 |
15/7 |
1.50 |
28:35 |
5:52 |
23:27 |
116 82-150 |
5/4 |
1.75 |
33:30 |
4:55 |
19:40 |
114 106-122 |
4/21 |
2.00 |
39:05 |
5:35 |
22:20 |
113 98-120 |
16/11 |
2.25 |
43:37 |
4:32 |
18:06 |
115 110-120 |
24/9 |
2.50 |
48:46 |
5:09 |
20:35 |
113 102-120 |
12/12 |
2.75 |
53:20 |
4:34 |
18:17 |
117 112-126 |
8/11 |
3.00 |
58:07 |
4:47 |
19:10 |
116 110-124 |
7/3 |
3.25 |
1:04:03 |
5:55 |
23:41 |
117 112-120 |
5/4 |
3.50 |
1:08:50 |
4:48 |
19:10 |
114 108-120 |
6/3 |
3.75 |
1:13:58 |
5:08 |
20:32 |
120 114-126 |
5/4 |
4.00 |
1:18:14 |
4:16 |
17:06 |
122 116-130 |
6/3 |
4.25 |
1:23:06 |
4:51 |
19:24 |
118 104-126 |
4/8 |
4.50 |
1:28:02 |
4:56 |
19:45 |
119 106-132 |
4/18 |
4.75 |
1:32:38 |
4:37 |
18:26 |
119 102-128 |
14/10 |
5.00 |
1:37:04 |
4:26 |
17:42 |
118 112-126 |
10/6 |
5.09 |
1:38:57 |
1:53 |
20:48 |
119 114-122 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:30 |
16:53 |
More |
Mile |
17:12 |
17:12 |
More |
5k |
59:53 |
19:16 |
More |
5 miles |
1:36:18 |
19:16 |
More |
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