Sat 18th Jul 2020 at 9:00am by Mascott

Run > General

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Time
27:01
Miles
3.20
Min/mi
8:27
Pacing
91%
WAVA
54.88
Stride(cm)
121
Cals
413
Cadence
157
BPM
153
%MHR
82.6
B/mi
1289
Asc(m)
108
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 140/154bpm 119cal 7.12/8.97mph
2) 1m - 8:21(8:21/m) 153/162bpm 127cal 7.18/8.62mph
3) 1m - 8:34(8:34/m) 164/180bpm 140cal 7.01/7.74mph
4) 0.2m - 1:41(8:22/m) 165/168bpm 27cal 7.17/7.89mph

8:25 8:21 8:34 1:41

Pin Map

0mi in 0

Pace

12%

30%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:56	123 92-138	853	166 164-170	0/14
0.25	1:53	1:01	8:11	135 132-138	1106	162 158-166	4/3
0.38	2:58	1:04	8:33	136 133-138	1163	158 156-160	6/1
0.50	4:05	1:08	9:03	137 135-139	1240	157 156-160	8/1
0.63	5:19	1:13	9:48	140 137-145	1371	155 152-160	5/2
0.75	6:24	1:05	8:37	146 144-150	1257	157 156-158	3/1
0.88	7:24	1:01	8:04	150 147-153	1211	158 156-160	1/4
1.00	8:25	1:01	8:05	150 147-154	1212	158 156-160	1/4
1.13	9:28	1:03	8:26	150 147-157	1264	158 154-160	4/2
1.25	10:21	53	7:02	154 150-157	1084	158 156-160	0/7
1.38	11:24	1:03	8:26	154 153-157	1299	159 158-164	3/8
1.50	12:24	1:00	7:58	152 147-157	1211	156 152-160	4/7
1.63	13:30	1:06	8:49	148 143-153	1305	152 148-156	12/4
1.75	14:32	1:02	8:18	151 143-156	1252	158 152-160	3/6
1.88	15:38	1:06	8:49	156 151-159	1376	157 152-160	5/2
2.00	16:46	1:08	9:03	159 154-162	1440	156 152-160	6/0
2.13	18:00	1:14	9:52	160 155-165	1578	154 152-160	7/2
2.25	19:07	1:07	8:56	154 149-160	1377	154 152-158	3/0
2.38	20:08	1:01	8:10	158 155-161	1289	157 156-158	1/3
2.50	21:09	1:01	8:08	158 156-162	1285	158 156-160	1/3
2.63	22:10	1:00	8:04	160 158-167	1290	157 154-160	0/5
2.75	23:13	1:04	8:30	175 168-179	1489	154 152-158	5/2
2.88	24:14	1:00	8:02	176 173-177	1414	158 154-160	0/10
3.00	25:20	1:06	8:50	173 165-177	1527	158 154-160	2/6
3.13	26:20	1:00	8:02	165 160-168	1325	154 152-160	13/2
3.20	27:01	41	8:56	166 164-168	1483	156 154-158	8/0

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 25m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	9:05
12 8.4%	8:06
12 11.1%	8:31
11 4.1%	8:40
See your biggest climbs

Cadence

157 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	157	2.9	24:01	8:20
Walk	11.1	151	0.3	3:00	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.16%	More
800m	3:53	7:48	49.07%	More
1km	4:53	7:52	50.79%	More
Mile	8:04	8:04	52.41%	More
5k	26:09	8:25	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	26:07	8:24	55.06
5M	44:59	9:00	52.02
10km	57:40	9:17	50.66
10M	1:39:20	9:56	48.60
Half	2:15:15	10:19	46.86
20M	3:39:21	10:58	45.78
Mara	4:58:39	11:24	44.84

Fetch Miles

8:13	Dunorlan Super View
8:18	Dunorlan Super View
8:21	Return leg of RTW Parkrun

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