Sat 18th Jul 2020 at 9:00am by Mascott

Run > General

  • Time
    6:50
  • Miles
    0.64
  • Min/mi
    10:41
  • WAVA
    37.61
  • Stride(cm)
    100
  • Cals
    85
  • Cadence
    151
  • BPM
    129
  • %MHR
    70
  • B/mi
    1382
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 6:50(10:37/m) 129/144bpm 85cal 5.65/6.55mph
6:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

81% 10% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:17 102 86-118 1048 149 104-158
0.13 1:19 40 10:44 124 121-128 1330 152 152-152
0.19 2:04 45 11:58 127 126-129 1519 152 152-154
0.25 2:42 38 10:08 127 124-130 1286 151 150-152
0.31 3:15 34 8:57 131 129-133 1172 152 150-152
0.38 3:55 40 10:44 135 133-137 1449 152 152-152
0.44 4:37 42 11:07 135 133-137 1500 153 152-156
0.50 5:20 43 11:26 134 131-137 1532 150 144-156
0.56 6:03 43 11:32 141 136-143 1626 152 152-152
0.63 6:38 35 9:23 139 137-140 1304 152 150-152
0.64 6:50 12 10:45 137 135-138 1472 150 148-152

Heart

129/143max
  • Show Beats/Mile

Cadence

151 (158 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:04 32.54% More
800m 5:16 10:36 36.15% More
1km 6:34 10:35 37.78% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 37.13
5km 41:34 13:23 34.60
5M 1:11:36 14:19 32.68
10km 1:31:47 14:46 31.83
10M 2:38:05 15:49 30.54
Half 3:35:14 16:26 29.44
20M 5:49:04 17:27 28.77
Mara 7:55:14 18:08 28.18
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