Sat 18th Jul 2020 at 9:00am by Mascott
Run > General
-
Time
6:50
-
Miles
0.64
-
Min/mi
10:41
-
WAVA
37.61
-
Stride(cm)
100
-
Cals
85
-
Cadence
151
-
BPM
129
-
%MHR
70
-
B/mi
1382
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 6:50(10:37/m) 129/144bpm 85cal 5.65/6.55mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:17 |
102 86-118 |
1048 |
149 104-158 |
0.13 |
1:19 |
40 |
10:44 |
124 121-128 |
1330 |
152 152-152 |
0.19 |
2:04 |
45 |
11:58 |
127 126-129 |
1519 |
152 152-154 |
0.25 |
2:42 |
38 |
10:08 |
127 124-130 |
1286 |
151 150-152 |
0.31 |
3:15 |
34 |
8:57 |
131 129-133 |
1172 |
152 150-152 |
0.38 |
3:55 |
40 |
10:44 |
135 133-137 |
1449 |
152 152-152 |
0.44 |
4:37 |
42 |
11:07 |
135 133-137 |
1500 |
153 152-156 |
0.50 |
5:20 |
43 |
11:26 |
134 131-137 |
1532 |
150 144-156 |
0.56 |
6:03 |
43 |
11:32 |
141 136-143 |
1626 |
152 152-152 |
0.63 |
6:38 |
35 |
9:23 |
139 137-140 |
1304 |
152 150-152 |
0.64 |
6:50 |
12 |
10:45 |
137 135-138 |
1472 |
150 148-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:04 |
32.54% |
More |
800m |
5:16 |
10:36 |
36.15% |
More |
1km |
6:34 |
10:35 |
37.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
37.13 |
5km |
41:34 |
13:23 |
34.60 |
5M |
1:11:36 |
14:19 |
32.68 |
10km |
1:31:47 |
14:46 |
31.83 |
10M |
2:38:05 |
15:49 |
30.54 |
Half |
3:35:14 |
16:26 |
29.44 |
20M |
5:49:04 |
17:27 |
28.77 |
Mara |
7:55:14 |
18:08 |
28.18 |
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