Sat 18th Jul 2020 at 11:00am by cerid

Walk > General

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Time
11:00
Miles
0.54
Min/mi
20:22
Stride(cm)
72
Cals
61
Cadence
109
BPM
81
%MHR
42.5
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 11:00(20:28/m) 81/100bpm 61cal 50/111rpm 2.93/9.64mph

11:00

Pace

23%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:10	92 83-100	1580	108 94-114
0.13	2:13	1:08	18:15	85 80-87	1551	112 108-116
0.19	3:46	1:33	24:51	80 77-87	1988	109 94-126
0.25	4:57	1:11	18:55	78 73-84	1476	109 104-114
0.31	6:35	1:38	26:05	78 71-87	2035	112 106-136
0.38	7:45	1:10	18:47	77 70-82	1447	108 102-114
0.44	8:59	1:14	19:46	81 76-86	1600	114 104-222
0.50	10:11	1:12	19:15	79 74-84	1521	105 102-110
0.54	11:01	50	22:36	79 75-86	1785	103 92-106

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (222 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:06	20:20	More

Predictions

Dist	Time	Per Mile

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