Sat 18th Jul 2020 at 9:00am by Hazy Sunshine

Run > General

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Time
1:51:14
Miles
10.23
Min/mi
10:52
Pacing
23%
WAVA
47.70
Stride(cm)
87
Cals
792
Cadence
171
BPM
143
%MHR
83.8
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:17(7:17/km) 132/150bpm 52cal 8.24/9.04kmph
2) 1km - 7:02(7:02/km) 144/156bpm 56cal 8.52/8.7kmph
3) 1km - 6:56(6:56/km) 150/164bpm 56cal 8.66/9.44kmph
4) 1km - 6:46(6:46/km) 151/176bpm 53cal 8.86/10.01kmph
5) 1km - 6:39(6:39/km) 144/158bpm 50cal 9.03/9.87kmph
6) 1km - 6:35(6:35/km) 143/161bpm 47cal 9.12/9.77kmph
7) 1km - 6:35(6:35/km) 136/166bpm 36cal 9.12/9.98kmph
8) 1km - 6:36(6:36/km) 140/163bpm 43cal 9.09/9.84kmph
9) 1km - 6:29(6:29/km) 141/157bpm 43cal 9.24/10.18kmph
10) 1km - 6:31(6:31/km) 144/158bpm 45cal 9.2/10.01kmph
11) 1km - 7:24(7:24/km) 152/166bpm 58cal 8.11/9.24kmph
12) 1km - 6:53(6:53/km) 151/166bpm 51cal 8.72/9.61kmph
13) 1km - 6:48(6:48/km) 153/174bpm 47cal 8.82/10.31kmph
14) 1km - 6:34(6:34/km) 147/160bpm 43cal 9.14/10.25kmph
15) 1km - 6:35(6:35/km) 148/168bpm 44cal 9.12/9.74kmph
16) 1km - 6:34(6:34/km) 148/159bpm 43cal 9.14/10.35kmph
17) 0.47km - 3:01(6:28/km) 157/163bpm 25cal 9.28/9.71kmph

7:17 7:02 6:56 6:46 6:39 6:35 6:35 6:36 6:29 6:31 7:24 6:53 6:48 6:34 6:35 6:34 3:01

Pace

19%

40%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:27	6:27 +32	12:53	131 85-150	1688	169 120-174
1.00	13:23	6:56 +1:17	13:52	138 109-153	1914	172 120-174
1.50	19:02	5:40	11:19	151 141-162	1709	173 170-174
2.00	28:24	9:22 +3:42	18:43	141 101-162	2639	171 120-176
2.50	36:35	8:11 +2:57	16:22	152 104-174	2488	175 170-178
3.00	42:52	6:17 +54	12:35	142 123-157	1786	171 120-176
3.50	48:09	5:17	10:35	149 140-160	1576	173 158-176
4.00	58:16	10:07 +4:40	20:13	131 104-151	2649	167 120-178
4.50	1:06:09	7:53 +2:49	15:46	141 102-166	2223	174 170-178
5.00	1:15:08	8:59 +3:40	17:59	135 89-152	2427	171 158-176
5.50	1:22:03	6:55 +1:39	13:50	143 114-156	1978	168 114-178
6.00	1:30:48	8:45 +3:36	17:30	137 100-150	2396	172 162-176
6.50	1:40:05	9:17 +3:11	18:35	145 101-162	2694	168 124-174
7.00	1:48:38	8:32 +3:05	17:05	150 103-165	2562	173 168-174
7.50	1:55:17	6:40 +1:02	13:19	153 122-166	2038	172 164-176
8.00	2:04:34	9:16 +3:43	18:33	150 114-174	2782	169 158-178
8.50	2:10:08	5:34 +26	11:08	143 127-155	1592	172 116-176
9.00	2:16:47	6:39 +1:17	13:18	152 124-168	2022	172 168-176
9.50	2:23:17	6:30 +1:10	13:00	146 136-154	1899	168 82-174
10.00	2:29:31	6:14 +59	12:28	150 131-158	1871	173 168-176
10.23	2:31:56	2:25	10:26	157 154-162	1639	172 166-176

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	172	10.2	1:48:19	14:08
Walk	4.4	119	0.1	8:11	2:23:56
Still	0.0	-	-	1	-
Pause	18.9	-	-	35:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.81%	More
800m	5:03	10:10	39.44%	More
1km	6:29	10:27	40.00%	More
Mile	10:54	10:54	40.52%	More
5k	41:48	13:27	36.91%	More
5 miles	1:12:26	14:29	34.75%	More
10k	1:33:13	15:00	33.81%	More
10 miles	2:29:09	14:55	34.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.73
5km	31:27	10:07	49.06
5M	52:05	10:25	48.34
10km	1:05:34	10:33	48.07
10M	1:48:35	10:52	47.70
Half	2:24:34	11:02	46.73
20M	3:46:23	11:19	46.82
Mara	5:01:25	11:30	46.48

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