Sat 18th Jul 2020 at 11:00am by seasidersjk

Run > General

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Time
10:09
Miles
1.00
Min/mi
10:09
Pacing
67%
Stride(cm)
109
Cals
126
Cadence
146
BPM
105
%MHR
61.4
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 105/125bpm 126cal 5.93/7.06mph
2) 0m - 2(7:21/m) 117/117bpm 8.16/6.07mph

10:07 2

Pace

25%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:23	77 71-82	1185	116 98-150
0.13	1:34	36	9:39	102 85-113	984	152 150-156
0.19	2:11	37	9:50	109 106-112	1072	153 152-156
0.25	2:43	33	8:43	111 109-112	968	155 154-156
0.31	3:19	35	9:26	113 107-117	1066	156 152-160
0.38	4:43	1:25 +43	22:34	97 84-108	2189	120 96-158
0.44	5:37	53	14:12	88 81-96	1250	123 108-154
0.50	6:12	36	9:30	109 91-124	1035	156 154-158
0.56	6:45	32	8:40	122 121-125	1057	156 152-158
0.63	7:16	32	8:25	118 117-119	993	157 156-158
0.69	7:52	36	9:32	111 109-114	1059	157 154-160
0.75	8:25	33	8:51	111 109-113	983	155 154-158
0.81	8:58	32	8:40	110 109-110	953	157 156-160
0.88	9:33	35	9:25	109 109-110	1027	156 154-158
0.94	10:11	37	9:58	114 111-116	1136	153 150-154
1.00	10:50	39	10:27	117 116-117	1224	151 148-154
1.00	10:52	2	9:53	117 117-117	1156	152 152-152

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (160 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.3	154	0.9	8:24	9:23
Walk	22.7	105	0.1	2:28	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	0.00%	More
800m	4:32	9:07	0.00%	More
1km	6:01	9:41	0.00%	More
Mile	10:49	10:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:45	10:52
5M	55:54	11:11
10km	1:10:22	11:19
10M	1:56:32	11:39
Half	2:35:09	11:51
20M	4:02:58	12:09
Mara	5:23:30	12:21

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