Sat 18th Jul 2020 at 10:00am by Sunbed Athlete

Run > General

  • Time
    15:00
  • Miles
    2.22
  • Min/mi
    6:45
  • Pacing
    94%
  • WAVA
    67.82
  • Stride(cm)
    129
  • Cals
    309
  • Cadence
    185
  • BPM
    187
  • %MHR
    112.8
  • B/mi
    1265
  • Asc(m)
    33
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Plodded back to Sunbed Towers via Victory Park and Avenue adding lap of the houses on

Finished the week on 77 miles 😊

Split Summary
===
1) 1m - 6:41(6:41/m) 181/200bpm 137cal 8.97/9.77mph
2) 1m - 6:48(6:48/m) 193/211bpm 141cal 8.82/9.33mph
3) 0.22m - 1:31(6:56/m) 192/195bpm 31cal 8.66/8.87mph
6:41 6:48 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 61% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:04 160 148-171 1131 188 182-190 0/1
0.13 50 24 6:18 174 172-177 1098 188 188-190 0/0
0.19 1:10 20 5:22 174 171-175 935 187 186-188 0/1
0.25 1:36 26 6:52 176 174-177 1209 187 186-188 0/1
0.31 2:01 24 6:32 178 177-179 1163 186 186-188 1/0
0.38 2:23 23 6:06 178 176-180 1086 187 186-190 1/0
0.44 2:49 25 6:42 186 182-190 1246 185 184-186 1/0
0.50 3:14 25 6:42 182 182-183 1219 187 186-188 0/0
0.56 3:38 24 6:27 184 180-186 1187 183 182-184 0/1
0.63 4:02 24 6:28 182 180-184 1178 184 184-186 1/0
0.69 4:29 27 7:07 183 181-184 1302 186 184-186 3/0
0.75 4:57 29 7:36 182 180-184 1384 184 182-184 4/0
0.81 5:26 29 7:41 180 177-182 1383 184 182-186 2/2
0.88 5:52 26 6:52 196 194-197 1344 185 184-186 0/3
0.94 6:16 24 6:29 191 187-195 1240 185 182-188 0/1
1.00 6:42 26 6:51 192 186-200 1315 186 186-186 1/0
1.06 7:08 26 7:03 196 192-199 1382 185 184-188 2/0
1.13 7:35 27 7:09 189 188-191 1352 185 182-188 2/0
1.19 8:01 26 6:52 193 189-199 1327 185 184-186 0/1
1.25 8:27 26 6:50 196 191-202 1339 184 182-186 0/0
1.31 8:53 26 7:00 191 190-192 1337 186 184-186 0/1
1.38 9:18 25 6:46 194 188-204 1313 184 182-186 0/1
1.44 9:45 26 7:02 202 195-211 1421 183 182-184 0/1
1.50 10:08 24 6:20 196 193-198 1243 184 184-184 0/1
1.56 10:35 26 6:59 193 192-194 1349 185 182-188 0/1
1.63 10:59 24 6:31 191 189-192 1244 185 182-186 1/1
1.69 11:23 24 6:22 190 189-193 1211 184 182-186 0/2
1.75 11:46 23 6:16 194 193-196 1214 185 182-186 0/3
1.81 12:11 25 6:39 192 191-193 1277 184 182-186 0/1
1.88 12:36 25 6:42 195 194-195 1306 184 184-184 0/1
1.94 13:02 26 6:49 194 192-196 1321 184 182-186 1/0
2.00 13:30 28 7:21 191 189-193 1404 184 182-186 4/0
2.06 13:57 27 7:17 193 190-195 1406 184 182-186 0/0
2.13 14:24 27 7:13 193 191-194 1392 184 182-186 0/0
2.19 14:48 24 6:25 193 190-194 1240 185 184-186 1/0
2.22 15:01 13 7:01 183 181-187 1284 185 184-186 0/1

Heart

187/211max
  • Show Beats/Mile

Elevation

Asc 33m, Range 17m, Flat prediction 15:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.7% 6:46
See your biggest climbs

Cadence

185 (190 max) Stride Length: 129cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 54.12% More
800m 3:09 6:19 61.11% More
1km 3:59 6:25 62.79% More
Mile 6:41 6:41 63.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 66.21
5km 21:25 6:54 67.67
5M 35:28 7:06 66.52
10km 44:40 7:11 65.96
10M 1:13:57 7:24 65.84
Half 1:38:28 7:31 64.92
20M 2:34:11 7:43 65.70
Mara 3:25:17 7:50 65.79
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