-
Time
15:00
-
Miles
2.22
-
Min/mi
6:45
-
Pacing
94%
-
WAVA
67.82
-
Stride(cm)
129
-
Cals
309
-
Cadence
185
-
BPM
187
-
%MHR
112.8
-
B/mi
1265
-
Asc(m)
33
-
Hillscore
2
-
Surface
Road
Notes & Comments
Plodded back to Sunbed Towers via Victory Park and Avenue adding lap of the houses on
Finished the week on 77 miles 😊
Split Summary
===
1) 1m - 6:41(6:41/m) 181/200bpm 137cal 8.97/9.77mph
2) 1m - 6:48(6:48/m) 193/211bpm 141cal 8.82/9.33mph
3) 0.22m - 1:31(6:56/m) 192/195bpm 31cal 8.66/8.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:04 |
160 148-171 |
1131 |
188 182-190 |
0/1 |
0.13 |
50 |
24 |
6:18 |
174 172-177 |
1098 |
188 188-190 |
0/0 |
0.19 |
1:10 |
20 |
5:22 |
174 171-175 |
935 |
187 186-188 |
0/1 |
0.25 |
1:36 |
26 |
6:52 |
176 174-177 |
1209 |
187 186-188 |
0/1 |
0.31 |
2:01 |
24 |
6:32 |
178 177-179 |
1163 |
186 186-188 |
1/0 |
0.38 |
2:23 |
23 |
6:06 |
178 176-180 |
1086 |
187 186-190 |
1/0 |
0.44 |
2:49 |
25 |
6:42 |
186 182-190 |
1246 |
185 184-186 |
1/0 |
0.50 |
3:14 |
25 |
6:42 |
182 182-183 |
1219 |
187 186-188 |
0/0 |
0.56 |
3:38 |
24 |
6:27 |
184 180-186 |
1187 |
183 182-184 |
0/1 |
0.63 |
4:02 |
24 |
6:28 |
182 180-184 |
1178 |
184 184-186 |
1/0 |
0.69 |
4:29 |
27 |
7:07 |
183 181-184 |
1302 |
186 184-186 |
3/0 |
0.75 |
4:57 |
29 |
7:36 |
182 180-184 |
1384 |
184 182-184 |
4/0 |
0.81 |
5:26 |
29 |
7:41 |
180 177-182 |
1383 |
184 182-186 |
2/2 |
0.88 |
5:52 |
26 |
6:52 |
196 194-197 |
1344 |
185 184-186 |
0/3 |
0.94 |
6:16 |
24 |
6:29 |
191 187-195 |
1240 |
185 182-188 |
0/1 |
1.00 |
6:42 |
26 |
6:51 |
192 186-200 |
1315 |
186 186-186 |
1/0 |
1.06 |
7:08 |
26 |
7:03 |
196 192-199 |
1382 |
185 184-188 |
2/0 |
1.13 |
7:35 |
27 |
7:09 |
189 188-191 |
1352 |
185 182-188 |
2/0 |
1.19 |
8:01 |
26 |
6:52 |
193 189-199 |
1327 |
185 184-186 |
0/1 |
1.25 |
8:27 |
26 |
6:50 |
196 191-202 |
1339 |
184 182-186 |
0/0 |
1.31 |
8:53 |
26 |
7:00 |
191 190-192 |
1337 |
186 184-186 |
0/1 |
1.38 |
9:18 |
25 |
6:46 |
194 188-204 |
1313 |
184 182-186 |
0/1 |
1.44 |
9:45 |
26 |
7:02 |
202 195-211 |
1421 |
183 182-184 |
0/1 |
1.50 |
10:08 |
24 |
6:20 |
196 193-198 |
1243 |
184 184-184 |
0/1 |
1.56 |
10:35 |
26 |
6:59 |
193 192-194 |
1349 |
185 182-188 |
0/1 |
1.63 |
10:59 |
24 |
6:31 |
191 189-192 |
1244 |
185 182-186 |
1/1 |
1.69 |
11:23 |
24 |
6:22 |
190 189-193 |
1211 |
184 182-186 |
0/2 |
1.75 |
11:46 |
23 |
6:16 |
194 193-196 |
1214 |
185 182-186 |
0/3 |
1.81 |
12:11 |
25 |
6:39 |
192 191-193 |
1277 |
184 182-186 |
0/1 |
1.88 |
12:36 |
25 |
6:42 |
195 194-195 |
1306 |
184 184-184 |
0/1 |
1.94 |
13:02 |
26 |
6:49 |
194 192-196 |
1321 |
184 182-186 |
1/0 |
2.00 |
13:30 |
28 |
7:21 |
191 189-193 |
1404 |
184 182-186 |
4/0 |
2.06 |
13:57 |
27 |
7:17 |
193 190-195 |
1406 |
184 182-186 |
0/0 |
2.13 |
14:24 |
27 |
7:13 |
193 191-194 |
1392 |
184 182-186 |
0/0 |
2.19 |
14:48 |
24 |
6:25 |
193 190-194 |
1240 |
185 184-186 |
1/0 |
2.22 |
15:01 |
13 |
7:01 |
183 181-187 |
1284 |
185 184-186 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
54.12% |
More |
800m |
3:09 |
6:19 |
61.11% |
More |
1km |
3:59 |
6:25 |
62.79% |
More |
Mile |
6:41 |
6:41 |
63.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
66.21 |
5km |
21:25 |
6:54 |
67.67 |
5M |
35:28 |
7:06 |
66.52 |
10km |
44:40 |
7:11 |
65.96 |
10M |
1:13:57 |
7:24 |
65.84 |
Half |
1:38:28 |
7:31 |
64.92 |
20M |
2:34:11 |
7:43 |
65.70 |
Mara |
3:25:17 |
7:50 |
65.79 |
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