Sat 18th Jul 2020 at 9:00am by NDWDave

Run > General

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Time
1:09:23
Miles
6.26
Min/mi
11:05
Pacing
60%
WAVA
39.54
Stride(cm)
95
Cals
800
Cadence
154
BPM
143
%MHR
78.3
B/mi
1589
Asc(m)
330
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 137/151bpm 111cal
2) 1m - 10:14(10:14/m) 142/162bpm 124cal
3) 1m - 10:39(10:39/m) 148/173bpm 131cal
4) 1m - 9:58(9:58/m) 141/172bpm 108cal
5) 1m - 14:49(14:49/m) 150/184bpm 175cal
6) 1m - 11:48(11:48/m) 146/182bpm 130cal
7) 0.26m - 2:39(10:02/m) 132/141bpm 21cal

9:15 10:14 10:39 9:58 14:49 11:48 2:39

Pace

28%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	128 93-142	1199	178 112-186	3/6
0.50	4:58	2:37	10:29	140 127-148	1467	163 114-188	20/0
0.75	7:08	2:10	8:42	139 132-149	1209	181 174-186	12/0
1.00	9:16	2:07	8:30	140 132-151	1190	176 152-184	4/10
1.25	11:21	2:05	8:20	135 125-143	1126	175 90-184	5/6
1.50	13:28	2:08	8:31	141 133-150	1202	181 180-186	11/0
1.75	15:33	2:05	8:18	153 148-161	1271	179 92-186	11/1
2.00	19:29	3:56	15:45	139 127-162	2189	126 96-184	38/0
2.25	21:32	2:03	8:13	156 149-162	1281	176 90-184	6/3
2.50	24:14	2:41	10:45	158 137-173	1699	162 102-186	8/9
2.75	27:18	3:05	12:19	134 117-154	1650	155 88-184	15/10
3.00	30:08	2:50	11:20	148 141-154	1678	156 84-232	14/4
3.25	33:04	2:56	11:42	137 120-151	1603	144 88-186	0/30
3.50	35:38	2:35	10:18	132 120-146	1360	166 96-194	5/14
3.75	37:57	2:19	9:16	147 137-168	1361	167 96-202	1/49
4.00	40:07	2:09	8:37	149 141-172	1284	180 176-182	8/5
4.25	45:31	5:24	21:36	150 133-164	3241	115 88-184	66/3
4.50	49:12	3:41	14:44	168 156-184	2476	139 96-184	30/7
4.75	52:28	3:16	13:05	136 123-170	1780	137 110-182	15/9
5.00	54:57	2:29	9:54	144 136-157	1426	163 86-188	0/28
5.25	57:30	2:33	10:13	144 131-159	1470	167 116-180	1/25
5.50	1:02:00	4:30	18:00	131 109-163	2358	115 82-184	42/0
5.75	1:04:04	2:05	8:18	173 164-182	1436	181 178-186	1/6
6.00	1:06:45	2:40	10:41	148 123-182	1581	166 86-180	0/36
6.25	1:09:02	2:18	9:10	131 119-141	1202	168 90-200	0/43
6.26	1:09:23	21	27:08	135 134-137	3662	127 106-178	2/0

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 330m, Range 117m, Flat prediction 1:07:05

Elevation Graph

Biggest Climbs (m)	Min/mi
107 13.8%	11:39
72 3.5%	11:27
43 22.1%	19:16
37 2.7%	8:59
26 6.7%	12:24
12 9.6%	22:52
See your biggest climbs

Cadence

154 (232 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	178	5.2	47:39	9:14
Walk	30.8	105	1.1	21:21	19:18
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.97%	More
800m	4:08	8:18	42.55%	More
1km	5:11	8:20	44.34%	More
Mile	8:22	8:22	47.20%	More
5k	31:00	9:59	43.34%	More
5 miles	54:56	10:59	39.69%	More
10k	1:08:38	11:03	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	39.79
5km	33:01	10:38	40.69
5M	54:41	10:56	39.87
10km	1:08:50	11:05	39.52
10M	1:54:00	11:24	39.39
Half	2:31:46	11:35	38.83
20M	3:57:40	11:53	39.29
Mara	5:16:26	12:05	39.35

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