Sat 18th Jul 2020 at 9:00am by G Mac

Bike > General

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Time
1:23:12
Miles
24.47
Mph
17.6
FBI
79.37
Cals
1026
BPM
140
%MHR
82.7
B/mi
475
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:49(3:46/m) 137/156bpm 244cal 15.94/26.68mph
2) 5m - 17:30(3:30/m) 142/154bpm 233cal 17.14/31.68mph
3) 5m - 13:23(2:41/m) 144/156bpm 177cal 22.42/32.67mph
4) 5m - 16:48(3:22/m) 142/160bpm 197cal 17.86/36.28mph
5) 4.47m - 16:42(3:44/m) 139/149bpm 175cal 16.05/28.01mph

18:49 17:30 13:23 16:48 16:42

Pace

14%

46%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:59	3:59	15.08	116 74-139	462
2.00	7:29	3:30	17.12	141 130-154	494
3.00	11:31	4:01	14.91	138 130-144	555
4.00	14:54	3:23	17.71	140 124-155	474
5.00	18:50	3:56	15.25	143 136-147	563
6.00	22:26	3:36	16.69	140 134-144	503
7.00	26:03	3:38	16.54	140 134-145	508
8.00	29:33	3:29	17.19	139 135-143	485
9.00	32:54	3:21	17.87	141 127-154	473
10.00	36:20	3:26	17.51	147 142-152	504
11.00	38:57	2:37	22.97	145 140-150	379
12.00	42:07	3:10	18.94	142 135-147	450
13.00	45:00	2:53	20.83	146 139-151	421
14.00	47:26	2:26	24.66	145 136-156	353
15.00	49:43	2:17	26.19	142 128-150	325
16.00	53:29	3:46	15.90	138 117-155	521
17.00	55:48	2:18	26.03	144 134-152	332
18.00	59:00	3:12	18.72	144 121-159	462
19.00	1:02:24	3:24	17.65	139 129-150	472
20.00	1:06:31	4:07	14.58	143 130-149	589
21.00	1:09:49	3:18	18.19	139 130-147	458
22.00	1:13:01	3:12	18.74	133 124-142	426
23.00	1:17:05	4:04	14.75	139 130-145	566
24.00	1:21:12	4:07	14.55	141 133-149	581
24.47	1:23:13	2:01	13.96	146 141-149	628

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:57	More
800m	1:02	2:04	More
1km	1:19	2:07	More
Mile	2:11	2:11	More
5k	7:49	2:31	More
5 miles	13:09	2:38	More
10k	17:14	2:46	More
10 miles	29:16	2:56	More
Half	40:11	3:04	More
20 miles	1:05:22	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	32:13	3:13
20km	40:34	3:16
15 miles	49:32	3:18
20 miles	1:07:11	3:22
40km	1:24:35	3:24
25 miles	1:25:07	3:24
42km	1:29:05	3:25
50 miles	2:57:27	3:33
56 miles	3:20:06	3:34
100 miles	6:09:58	3:42
112 miles	6:57:12	3:44

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