- drizzle
- breezy
-
Time
44:43
-
Miles
3.12
-
Min/mi
14:20
-
Stride(cm)
85
-
Cals
376
-
Cadence
132
-
BPM
104
-
%MHR
61.1
-
B/mi
1497
-
Asc(m)
95
-
Surface
Mixed
Notes & Comments
Park-Ross Mill-towpath-Pollard-park (not)parkrun walk
Split Summary
===
1) 1m - 14:45(14:45/m) 94/103bpm 111cal 67/73rpm 4.07/0mph
2) 1m - 13:52(13:52/m) 102/119bpm 114cal 67/75rpm 4.33/0mph
3) 1m - 14:27(14:27/m) 117/133bpm 137cal 63/75rpm 4.15/0mph
4) 0.12m - 1:38(13:58/m) 110/120bpm 14cal 67/71rpm 4.29/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 |
16:34 |
89 61-101 |
1474 |
133 124-138 |
0.25 |
3:55 |
1:51 |
14:46 |
99 91-103 |
1462 |
134 128-138 |
0.38 |
5:51 |
1:56 |
15:26 |
97 91-102 |
1496 |
135 124-140 |
0.50 |
7:37 |
1:46 |
14:06 |
98 92-102 |
1382 |
129 118-140 |
0.63 |
9:21 |
1:45 |
13:56 |
96 89-100 |
1338 |
136 118-144 |
0.75 |
11:12 |
1:51 |
14:45 |
90 83-96 |
1327 |
136 118-142 |
0.88 |
12:58 |
1:46 |
14:09 |
92 83-95 |
1302 |
135 118-144 |
1.00 |
14:45 |
1:47 |
14:17 |
94 90-98 |
1343 |
140 134-146 |
1.13 |
16:34 |
1:49 |
14:31 |
93 86-103 |
1351 |
140 134-144 |
1.25 |
18:18 |
1:44 |
13:52 |
100 88-104 |
1386 |
133 118-142 |
1.38 |
20:04 |
1:46 |
14:07 |
92 86-98 |
1299 |
133 118-144 |
1.50 |
21:46 |
1:43 |
13:42 |
104 97-106 |
1424 |
136 118-150 |
1.63 |
23:29 |
1:42 |
13:38 |
105 103-107 |
1432 |
123 118-146 |
1.75 |
25:07 |
1:38 |
13:05 |
106 104-109 |
1386 |
142 36-146 |
1.88 |
26:43 |
1:36 |
12:47 |
106 102-108 |
1355 |
146 142-146 |
2.00 |
28:36 |
1:54 |
15:11 |
111 103-119 |
1685 |
130 116-146 |
2.13 |
30:22 |
1:45 |
14:03 |
122 116-125 |
1713 |
119 118-130 |
2.25 |
32:09 |
1:48 |
14:21 |
113 111-118 |
1622 |
123 118-146 |
2.38 |
34:03 |
1:54 |
15:11 |
125 117-133 |
1898 |
121 118-132 |
2.50 |
35:52 |
1:49 |
14:33 |
113 107-120 |
1644 |
129 118-142 |
2.63 |
37:44 |
1:52 |
14:53 |
120 111-126 |
1787 |
120 118-150 |
2.75 |
39:26 |
1:42 |
13:37 |
110 107-112 |
1497 |
139 118-150 |
2.88 |
41:11 |
1:45 |
13:58 |
111 108-115 |
1551 |
128 118-144 |
3.00 |
43:04 |
1:53 |
15:04 |
118 115-122 |
1777 |
119 118-122 |
3.12 |
44:42 |
1:38 |
14:03 |
110 101-120 |
1545 |
135 118-142 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:13 |
12:55 |
More |
800m |
6:32 |
13:08 |
More |
1km |
8:19 |
13:23 |
More |
Mile |
13:41 |
13:41 |
More |
5k |
44:27 |
14:18 |
More |
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