Sat 18th Jul 2020 at 9:00am by multiterrainer

Walk > General

drizzle
breezy

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Time
44:43
Miles
3.12
Min/mi
14:20
Stride(cm)
85
Cals
376
Cadence
132
BPM
104
%MHR
61.1
B/mi
1497
Asc(m)
95
Surface
Mixed

Notes & Comments

Park-Ross Mill-towpath-Pollard-park (not)parkrun walk

Split Summary
===
1) 1m - 14:45(14:45/m) 94/103bpm 111cal 67/73rpm 4.07/0mph
2) 1m - 13:52(13:52/m) 102/119bpm 114cal 67/75rpm 4.33/0mph
3) 1m - 14:27(14:27/m) 117/133bpm 137cal 63/75rpm 4.15/0mph
4) 0.12m - 1:38(13:58/m) 110/120bpm 14cal 67/71rpm 4.29/0mph

14:45 13:52 14:27 1:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:34	89 61-101	1474	133 124-138
0.25	3:55	1:51	14:46	99 91-103	1462	134 128-138
0.38	5:51	1:56	15:26	97 91-102	1496	135 124-140
0.50	7:37	1:46	14:06	98 92-102	1382	129 118-140
0.63	9:21	1:45	13:56	96 89-100	1338	136 118-144
0.75	11:12	1:51	14:45	90 83-96	1327	136 118-142
0.88	12:58	1:46	14:09	92 83-95	1302	135 118-144
1.00	14:45	1:47	14:17	94 90-98	1343	140 134-146
1.13	16:34	1:49	14:31	93 86-103	1351	140 134-144
1.25	18:18	1:44	13:52	100 88-104	1386	133 118-142
1.38	20:04	1:46	14:07	92 86-98	1299	133 118-144
1.50	21:46	1:43	13:42	104 97-106	1424	136 118-150
1.63	23:29	1:42	13:38	105 103-107	1432	123 118-146
1.75	25:07	1:38	13:05	106 104-109	1386	142 36-146
1.88	26:43	1:36	12:47	106 102-108	1355	146 142-146
2.00	28:36	1:54	15:11	111 103-119	1685	130 116-146
2.13	30:22	1:45	14:03	122 116-125	1713	119 118-130
2.25	32:09	1:48	14:21	113 111-118	1622	123 118-146
2.38	34:03	1:54	15:11	125 117-133	1898	121 118-132
2.50	35:52	1:49	14:33	113 107-120	1644	129 118-142
2.63	37:44	1:52	14:53	120 111-126	1787	120 118-150
2.75	39:26	1:42	13:37	110 107-112	1497	139 118-150
2.88	41:11	1:45	13:58	111 108-115	1551	128 118-144
3.00	43:04	1:53	15:04	118 115-122	1777	119 118-122
3.12	44:42	1:38	14:03	110 101-120	1545	135 118-142

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (150 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:55	More
800m	6:32	13:08	More
1km	8:19	13:23	More
Mile	13:41	13:41	More
5k	44:27	14:18	More

Predictions

Dist	Time	Per Mile

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