Sat 18th Jul 2020 at 8:00am by Fairs

Run > General

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Time
30:40
Miles
2.64
Min/mi
11:37
Pacing
80%
WAVA
42.91
Stride(cm)
89
Cals
367
Cadence
155
BPM
148
%MHR
80.3
B/mi
1717
Asc(m)
43
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 142/156bpm 123cal 5.63/6.43mph
2) 1m - 11:37(11:37/m) 155/167bpm 147cal 5.17/7.22mph
3) 0.64m - 8:24(13:07/m) 149/169bpm 97cal 4.57/7.2mph

10:39 11:37 8:24

Pin Map

0mi in 0

Pace

35%

32%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	119 88-139	1358	176 160-184	0/3
0.25	2:51	1:26	11:27	139 138-141	1591	174 172-176	1/5
0.38	4:12	1:20	10:41	140 138-141	1496	176 174-178	0/7
0.50	5:33	1:21	10:51	139 137-144	1508	175 172-178	1/7
0.63	6:52	1:19	10:34	147 144-150	1554	177 176-178	1/3
0.75	8:14	1:22	10:57	148 145-151	1620	165 106-176	1/2
0.88	9:26	1:12	9:34	152 151-153	1454	175 174-176	1/3
1.00	10:39	1:12	9:40	154 152-156	1488	175 174-176	1/3
1.13	12:17	1:39	13:10	149 140-156	1963	145 92-176	3/1
1.25	13:36	1:18	10:26	156 150-159	1628	175 172-176	3/0
1.38	14:57	1:21	10:50	158 156-161	1711	163 106-178	2/0
1.50	16:14	1:17	10:14	161 159-163	1647	175 174-176	1/1
1.63	17:40	1:26	11:30	160 157-162	1840	150 110-176	2/1
1.75	19:04	1:24	11:13	155 145-162	1739	146 110-178	5/0
1.88	21:05	2:01	16:09	149 139-162	2407	129 108-176	7/0
2.00	22:15	1:10	9:22	160 151-167	1499	180 174-184	4/0
2.13	24:01	1:46	14:07	158 140-168	2230	131 96-182	1/3
2.25	25:41	1:40	13:18	142 135-149	1888	140 104-174	1/4
2.38	27:46	2:05	16:37	138 131-146	2292	124 88-182	5/1
2.50	29:06	1:21	10:46	153 142-158	1647	171 128-176	1/2
2.63	30:31	1:25	11:19	156 154-157	1764	154 96-176	1/3
2.64	30:40	9	9:52	155 155-155	1529	174 174-174	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 30:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	12:41
See your biggest climbs

Cadence

155 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	174	2.3	23:41	10:24
Walk	22.6	111	0.4	6:56	19:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.69%	More
800m	5:04	10:11	40.92%	More
1km	6:24	10:18	42.17%	More
Mile	10:34	10:34	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	41.76
5km	36:27	11:44	42.80
5M	1:00:21	12:04	42.22
10km	1:15:59	12:14	41.93
10M	2:05:49	12:35	41.93
Half	2:47:31	12:47	41.38
20M	4:22:20	13:07	41.87
Mara	5:49:16	13:20	41.93

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