Sat 18th Jul 2020 at 9:00am by TBR (TheBeardRunner)

Run > parkrun

Fake parkrun | LRRL Virtual League Race 3

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Time
26:35
Miles
3.13
Min/mi
8:30
Pacing
98%
WAVA
57.12
Stride(cm)
108
Cals
246
Cadence
175
BPM
171
%MHR
89.2
B/mi
1455
Asc(m)
33
Surface
Road

Notes & Comments

7 comments

Today I was supposed to run the LRRL Virtual 6 mile Race. Wanted to try and maintain around sub 8:30 pace but after 3 miles just blew up so kept as parkrun. Will try again tomorrow but start slower! LRVPR #13 and solo parkrun #18
===
1) 1m - 8:29(8:29/m) 163/174bpm 74cal 7.07/8.27mph
2) 1m - 8:27(8:27/m) 175/180bpm 80cal 7.1/7.31mph
3) 1m - 8:32(8:32/m) 178/181bpm 82cal 7.03/7.16mph
4) 0.13m - 1:06(8:36/m) 180/181bpm 10cal 6.98/7.22mph

8:29 8:27 8:32 1:06

	Autumnleaves Very steady!
	Velociraptor Decent pace You'll do well when real races start up again.
	Corrah Good pacing actually, so well done
	TBR (TheBeardRunner) The problem was I just couldn't maintain the pace and wimped. The perils of a solo virtual race lol.
	Velociraptor I recommend pinning a number to your front with four safety pins. You'll look a proper twit but it'll make you run faster for the required distance.
	TBR (TheBeardRunner) Literally laughing out loud. I may actually do it knowing me 😅
	Velociraptor One of our local fast lasses did get a 5k PB at Workington parkrun by pinning her barcode on to her vest with four safety pins.

Pin Map

Flat 5k TBR route

0mi in 0

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	134 106-157	1119	175 122-200	2/1
0.25	2:07	1:05	8:38	160 157-162	1380	175 166-182	1/1
0.38	3:10	1:03	8:24	164 162-165	1377	174 170-176	1/2
0.50	4:16	1:05	8:44	165 164-167	1441	173 170-176	0/2
0.63	5:17	1:01	8:09	168 166-169	1371	175 170-180	2/1
0.75	6:20	1:03	8:28	170 168-171	1439	176 172-180	1/1
0.88	7:25	1:04	8:36	171 170-172	1470	176 172-182	2/0
1.00	8:29	1:04	8:30	172 171-174	1461	176 174-178	1/1
1.13	9:32	1:03	8:26	172 170-176	1452	174 170-178	1/1
1.25	10:34	1:02	8:16	174 173-176	1440	176 170-178	1/1
1.38	11:39	1:05	8:38	174 170-178	1502	175 170-180	1/2
1.50	12:40	1:02	8:13	176 173-178	1446	176 170-180	1/1
1.63	13:44	1:04	8:31	173 167-176	1473	176 172-178	2/0
1.75	14:48	1:04	8:32	176 166-180	1502	178 174-180	1/1
1.88	15:52	1:04	8:29	176 174-180	1493	177 174-182	1/1
2.00	16:56	1:04	8:31	177 176-178	1508	177 174-180	1/1
2.13	17:59	1:03	8:23	176 175-177	1475	177 172-180	0/1
2.25	19:03	1:05	8:37	179 176-181	1541	176 172-180	1/1
2.38	20:07	1:04	8:30	177 175-179	1505	176 170-178	1/2
2.50	21:12	1:05	8:40	177 175-179	1534	176 172-180	2/0
2.63	22:17	1:05	8:39	179 178-180	1547	175 172-178	1/1
2.75	23:22	1:05	8:41	179 177-180	1555	174 170-176	1/1
2.88	24:26	1:04	8:33	179 178-180	1531	175 172-178	1/2
3.00	25:28	1:02	8:12	179 178-180	1469	173 172-176	0/2
3.13	26:32	1:05	8:37	180 179-181	1551	173 168-176	2/2

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 26:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (200 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	26:34	8:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.18%	More
800m	4:09	8:21	48.26%	More
1km	5:12	8:23	50.17%	More
Mile	8:24	8:24	52.71%	More
5k	26:22	8:29	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	26:22	8:29	57.23
5M	44:50	8:58	54.88
10km	57:09	9:12	53.80
10M	1:37:11	9:43	52.33
Half	2:11:22	10:02	50.86
20M	3:30:39	10:32	50.26
Mara	4:44:44	10:52	49.58

Fetch Miles

8:18	marydene,downing,spencefield loop

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