-
Time
13:13
-
Miles
1.22
-
Min/mi
10:50
-
Pacing
86%
-
WAVA
41.85
-
Stride(cm)
95
-
Cals
100
-
Cadence
156
-
BPM
142
-
%MHR
73.9
-
B/mi
1538
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
GPS Art Day 122 with Sigh mileage sync challenge 😁
===
1) 1m - 10:46(10:46/m) 142/158bpm 80cal 5.57/7.28mph
2) 0.22m - 2:27(11:09/m) 154/159bpm 20cal 5.38/6.53mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:51 |
89 68-128 |
877 |
153 124-164 |
0/4 |
0.13 |
1:15 |
38 |
10:04 |
134 131-136 |
1348 |
164 160-168 |
2/1 |
0.19 |
1:53 |
39 |
10:21 |
143 139-148 |
1480 |
164 158-168 |
3/0 |
0.25 |
2:49 |
56 |
14:50 |
137 126-147 |
2033 |
131 114-164 |
0/4 |
0.31 |
3:29 |
40 |
10:39 |
133 125-139 |
1417 |
162 158-166 |
2/0 |
0.38 |
4:11 |
42 |
11:10 |
146 142-149 |
1630 |
165 162-166 |
4/0 |
0.44 |
5:06 |
55 |
14:40 |
144 138-146 |
2111 |
126 110-166 |
4/0 |
0.50 |
5:47 |
42 |
11:05 |
138 136-142 |
1529 |
145 116-166 |
1/0 |
0.56 |
6:23 |
35 |
9:24 |
147 144-150 |
1381 |
165 162-166 |
0/2 |
0.63 |
6:59 |
36 |
9:36 |
150 149-151 |
1441 |
168 166-170 |
0/1 |
0.69 |
7:37 |
38 |
10:14 |
151 150-153 |
1545 |
158 124-170 |
0/1 |
0.75 |
8:12 |
35 |
9:12 |
153 152-154 |
1408 |
171 168-174 |
1/1 |
0.81 |
8:48 |
37 |
9:50 |
157 155-158 |
1543 |
168 162-172 |
1/0 |
0.88 |
9:28 |
40 |
10:35 |
156 155-157 |
1650 |
159 124-174 |
1/2 |
0.94 |
10:12 |
44 |
11:38 |
156 155-156 |
1814 |
156 114-170 |
2/0 |
1.00 |
10:46 |
34 |
9:03 |
155 154-156 |
1403 |
170 168-172 |
1/1 |
1.06 |
11:27 |
41 |
10:58 |
156 154-157 |
1710 |
159 116-172 |
1/1 |
1.13 |
12:10 |
43 |
11:27 |
152 151-154 |
1740 |
165 160-168 |
1/2 |
1.19 |
12:48 |
39 |
10:17 |
153 150-156 |
1574 |
167 160-174 |
1/1 |
1.22 |
13:13 |
25 |
12:46 |
158 157-159 |
2017 |
133 118-170 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
165 |
1.1 |
10:52 |
10:04 |
Walk |
17.8 |
117 |
0.1 |
2:21 |
16:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
35.78% |
More |
800m |
4:55 |
9:53 |
40.77% |
More |
1km |
6:17 |
10:06 |
41.59% |
More |
Mile |
10:43 |
10:43 |
41.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
41.87 |
5km |
37:31 |
12:05 |
40.22 |
5M |
1:03:48 |
12:46 |
38.57 |
10km |
1:21:19 |
13:05 |
37.81 |
10M |
2:18:17 |
13:50 |
36.78 |
Half |
3:06:55 |
14:16 |
35.74 |
20M |
4:59:44 |
14:59 |
35.32 |
Mara |
6:45:08 |
15:28 |
34.84 |
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That's very good!
Nice, that’s a difficult done so well done
The 122 itself was OK. It was keeping it within 1.22 miles 😁