Sat 18th Jul 2020 at 9:00am by sloth

Run > General

Terrible

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Time
33:10
Miles
3.50
Min/mi
9:29
Pacing
90%
WAVA
50.61
Stride(cm)
102
Cals
459
Cadence
166
BPM
143
%MHR
85.3
B/mi
1359
Surface
Road

Notes & Comments

Short run while Erin gets re-introduced to rowing.

Split Summary
===
1) 1m - 10:01(10:01/m) 135/152bpm 108cal 5.99/6.93mph
2) 1m - 9:28(9:28/m) 147/154bpm 141cal 6.34/6.95mph
3) 1m - 9:09(9:09/m) 151/162bpm 140cal 6.56/7.6mph
4) 0.5m - 4:32(9:06/m) 153/156bpm 70cal 6.59/7.31mph

10:01 9:28 9:09 4:32

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:27	103 75-128	1386	149 96-170
0.25	2:50	1:09	9:11	135 129-140	1240	169 166-170
0.38	3:59	1:10	9:17	142 140-144	1319	169 168-170
0.50	5:15	1:16	10:08	142 136-147	1439	163 138-168
0.63	6:23	1:07	8:57	136 134-138	1218	166 164-170
0.75	7:39	1:16	10:10	140 136-145	1423	166 130-172
0.88	8:52	1:13	9:42	149 146-152	1445	170 168-172
1.00	10:01	1:09	9:13	144 140-150	1326	168 166-170
1.13	11:13	1:13	9:40	136 135-138	1315	161 108-172
1.25	12:24	1:11	9:24	143 138-146	1345	170 170-170
1.38	13:37	1:13	9:47	148 146-152	1448	166 146-172
1.50	14:48	1:11	9:28	150 148-151	1419	169 166-172
1.63	15:58	1:10	9:22	152 149-153	1425	171 170-172
1.75	17:08	1:10	9:20	146 143-151	1362	170 170-172
1.88	18:19	1:10	9:23	149 144-153	1399	171 168-172
2.00	19:29	1:10	9:22	151 149-153	1413	169 162-178
2.13	20:37	1:08	9:04	151 150-152	1370	168 164-170
2.25	21:43	1:06	8:47	152 150-153	1334	169 164-172
2.38	22:51	1:08	9:04	149 147-150	1351	168 166-170
2.50	23:59	1:09	9:09	150 149-151	1372	169 166-170
2.63	25:21	1:21	10:49	149 143-152	1612	161 118-172
2.75	26:28	1:07	8:59	153 148-160	1375	170 168-172
2.88	27:33	1:05	8:40	159 155-161	1377	169 166-172
3.00	28:38	1:05	8:39	152 147-155	1314	168 146-178
3.13	29:43	1:05	8:43	154 150-156	1343	171 170-172
3.25	30:51	1:08	9:03	155 153-156	1402	169 166-170
3.38	31:54	1:03	8:25	153 151-155	1288	168 166-170
3.50	33:10	1:16	10:20	151 148-153	1561	165 138-172

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	3.5	32:15	9:21
Walk	2.7	110	0	53	19:34
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	39.55%	More
800m	4:19	8:41	45.69%	More
1km	5:23	8:41	47.63%	More
Mile	9:02	9:02	48.31%	More
5k	28:52	9:18	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	29:14	9:25	50.78
5M	48:24	9:41	49.98
10km	1:00:57	9:49	49.58
10M	1:40:55	10:06	49.52
Half	2:14:22	10:15	48.84
20M	3:30:25	10:31	49.42
Mara	4:40:09	10:42	49.49

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