Sat 18th Jul 2020 at 9:00am by Tony W

Run > General

Follow User
0 👍

Time
1:12:13
Miles
6.86
Min/mi
10:32
Pacing
58%
WAVA
42.13
Stride(cm)
89
Cals
836
Cadence
172
BPM
137
%MHR
79.8
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 127/140bpm 77cal
2) 1km - 6:18(6:18/km) 144/168bpm 94cal
3) 1km - 7:16(7:16/km) 139/156bpm 98cal
4) 1km - 5:57(5:57/km) 138/160bpm 75cal
5) 1km - 6:57(6:57/km) 139/166bpm 84cal
6) 1km - 6:47(6:47/km) 134/149bpm 72cal
7) 1km - 7:24(7:24/km) 134/151bpm 75cal
8) 1km - 6:06(6:06/km) 136/152bpm 64cal
9) 1km - 5:56(5:56/km) 140/161bpm 68cal
10) 0.03km - 31(15:45/km) 139/142bpm 4cal
11) 1km - 5:58(5:58/km) 141/155bpm 68cal
12) 1km - 6:32(6:32/km) 131/148bpm 57cal
13) 0km - 3(12:19/km) 142/143bpm

6:26 6:18 7:16 5:57 6:57 6:47 7:24 6:06 5:56 31 5:58 6:32 3

Pace

42%

11%

10%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38 +17	10:32	117 85-126	1233	175 110-188
0.50	5:20	2:42	10:49	132 125-138	1427	169 84-180
0.75	8:07	2:47 +5	11:08	133 127-140	1480	173 166-178
1.00	11:08	3:00 +35	12:02	143 137-149	1721	175 168-182
1.25	13:44	2:36	10:24	154 146-168	1601	172 116-192
1.50	16:13	2:30	10:00	144 131-154	1439	169 86-188
1.75	18:56	2:42	10:49	147 134-155	1591	173 110-188
2.00	22:51	3:55 +8	15:40	122 109-136	1912	139 100-186
2.25	25:34	2:43 +34	10:53	139 124-154	1513	180 90-188
2.50	27:44	2:10	8:39	151 144-160	1307	183 94-218
2.75	31:24	3:41 +21	14:42	135 116-151	1986	152 88-182
3.00	33:58	2:33 +14	10:13	152 131-166	1552	179 156-184
3.25	37:20	3:22 +52	13:28	132 123-148	1779	171 86-218
3.50	41:07	3:48 +45	15:10	132 123-145	2003	168 82-186
3.75	44:04	2:57 +22	11:46	135 123-142	1589	178 112-188
4.00	48:00	3:56 +1:04	15:44	135 117-150	2123	170 80-186
4.25	51:24	3:24 +23	13:36	135 123-147	1837	171 84-182
4.50	54:25	3:01	12:04	128 114-138	1544	169 84-186
4.75	57:03	2:38 +5	10:31	139 121-152	1463	165 116-188
5.00	59:33	2:31 +24	10:02	142 134-150	1426	183 178-188
5.25	1:01:36	2:02	8:10	151 139-161	1233	186 182-190
5.50	1:05:19	3:44 +47	14:55	136 114-153	2028	158 82-186
5.75	1:07:48	2:29 +15	9:55	137 120-146	1358	185 106-204
6.00	1:10:45	2:57 +9	11:47	146 123-154	1720	171 84-190
6.25	1:13:20	2:35 +6	10:19	138 116-154	1424	173 88-190
6.50	1:16:14	2:54	11:36	136 125-147	1578	175 114-186
6.75	1:21:36	5:22 +3:01	21:30	120 97-145	2579	167 90-196
6.86	1:22:58	1:22 +18	12:42	140 130-147	1778	192 184-198

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (218 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	180	6.4	1:07:25	10:57
Walk	14.7	107	0.5	12:35	26:10
Still	0.6	-	-	32	-
Pause	2.9	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.76%	More
800m	4:11	8:24	42.43%	More
1km	5:49	9:21	39.89%	More
Mile	9:54	9:54	40.22%	More
5k	35:27	11:24	38.18%	More
5 miles	58:46	11:45	37.38%	More
10k	1:12:50	11:43	37.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	42.43
5km	31:11	10:02	43.40
5M	51:39	10:20	42.53
10km	1:05:02	10:28	42.13
10M	1:47:41	10:46	42.00
Half	2:23:22	10:57	41.39
20M	3:44:30	11:14	41.88
Mara	4:58:54	11:25	41.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry