Sat 18th Jul 2020 at 8:00am by Andy D

Run > General

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Time
1:36:29
Miles
10.32
Min/mi
9:21
Pacing
44%
WAVA
51.69
Stride(cm)
91
Cals
1083
Cadence
188
BPM
147
%MHR
86.1
B/mi
1377
Asc(m)
166
Hillscore
9
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:48(9:48/m) 148/158bpm 124cal 6.12/6.59mph
2) 1m - 9:31(9:31/m) 155/163bpm 126cal 6.31/6.82mph
3) 1m - 9:19(9:19/m) 142/160bpm 105cal 6.44/6.57mph
4) 1m - 9:15(9:15/m) 146/174bpm 108cal 6.49/6.78mph
5) 1m - 9:26(9:26/m) 146/173bpm 108cal 6.36/6.7mph
6) 1m - 9:44(9:44/m) 144/150bpm 104cal 6.17/6.59mph
7) 1m - 9:22(9:22/m) 143/161bpm 90cal 6.4/7.85mph
8) 1m - 8:59(8:59/m) 147/159bpm 98cal 6.68/7.81mph
9) 1m - 9:13(9:13/m) 163/176bpm 123cal 6.51/7.72mph
10) 1m - 9:27(9:27/m) 145/159bpm 77cal 6.36/7.87mph
11) 0.32m - 2:26(7:41/m) 145/154bpm 20cal 7.8/8.1mph

9:48 9:31 9:19 9:15 9:26 9:44 9:22 8:59 9:13 9:27 2:26

RRR-CAZ 🇬🇧
:-)

Pace

20%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:01	5:01	10:01	138 76-157	1383	186 180-192	5/6
1.00	9:49	4:48	9:36	153 149-157	1470	187 182-190	10/7
1.50	14:33	4:45	9:29	155 149-159	1470	188 182-192	2/6
2.00	19:20	4:46	9:33	156 150-163	1489	187 182-190	14/4
2.50	23:56	4:37	9:13	142 136-160	1309	189 186-192	3/23
3.00	28:37	4:41	9:22	143 139-145	1340	189 184-194	4/2
3.50	33:09	4:31	9:02	146 142-150	1320	191 186-194	3/3
4.00	39:33	6:25 +1:40	12:50	145 113-173	1860	187 118-194	1/2
4.50	44:21	4:48	9:35	150 140-173	1438	184 96-196	2/2
5.00	49:01	4:40	9:20	146 142-149	1362	188 182-192	3/1
5.50	53:46	4:45	9:30	144 140-147	1368	188 184-190	4/1
6.00	58:44	4:58	9:56	145 140-150	1439	188 176-192	19/2
6.50	1:03:39	4:55	9:50	143 135-152	1406	186 180-190	13/9
7.00	1:09:16	5:37 +1:09	11:14	145 126-161	1630	188 118-202	7/17
7.50	1:13:56	4:40	9:20	144 140-151	1344	190 178-196	8/13
8.00	1:18:15	4:19	8:37	151 145-158	1302	195 190-200	2/6
8.50	1:26:50	8:35 +3:59	17:10	153 108-173	2627	190 118-200	21/0
9.00	1:31:27	4:38	9:15	170 155-176	1573	192 188-196	23/6
9.50	1:37:46	6:19 +1:24	12:37	141 115-155	1780	188 118-198	8/20
10.00	1:42:17	4:31	9:03	148 140-159	1339	192 188-198	8/8
10.32	1:44:43	2:26	7:42	145 139-154	1116	192 178-200	2/23

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 53m, Flat prediction 1:31:14

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.5%	15:41
17 4.6%	10:11
15 3.0%	8:54
13 2.2%	9:31
12 2.1%	9:51
See your biggest climbs

Cadence

188 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	189	10.3	1:35:55	9:50
Walk	3.3	109	0	3:40	1:43:23
Pause	4.7	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.67%	More
800m	4:05	8:14	46.57%	More
1km	5:11	8:21	47.84%	More
Mile	8:30	8:30	49.72%	More
5k	29:00	9:20	49.60%	More
5 miles	48:45	9:45	48.01%	More
10k	1:00:24	9:43	48.37%	More
10 miles	1:41:32	10:09	47.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:02	8:42	53.19
5M	44:45	8:57	52.30
10km	56:21	9:04	51.85
10M	1:33:19	9:20	51.74
Half	2:04:14	9:29	51.01
20M	3:14:33	9:44	51.62
Mara	4:19:02	9:53	51.69

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