Sat 18th Jul 2020 at 8:00am by Cheeky Chappy

Run > Long Run
  • warm
  • Time
    2:21:33
  • Miles
    17.17
  • Min/mi
    8:15
  • Pacing
    77%
  • WAVA
    62.36
  • Stride(cm)
    113
  • Cals
    2132
  • Cadence
    173
  • BPM
    156
  • %MHR
    95.1
  • B/mi
    1285
  • Asc(m)
    339
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Nice LSR with Mark in the new Hokas

Split Summary
===
1) 1m - 8:36(8:36/m) 144/155bpm 128cal 6.98/8.29mph
2) 1m - 8:14(8:14/m) 151/169bpm 127cal 7.29/8.79mph
3) 1m - 7:58(7:58/m) 156/162bpm 129cal 7.53/8.87mph
4) 1m - 8:14(8:14/m) 156/165bpm 130cal 7.28/8.89mph
5) 1m - 7:42(7:42/m) 157/164bpm 125cal 7.79/9mph
6) 1m - 8:30(8:30/m) 155/167bpm 133cal 7.07/8.27mph
7) 1m - 8:36(8:36/m) 159/164bpm 136cal 6.97/8.33mph
8) 1m - 8:12(8:12/m) 159/165bpm 131cal 7.32/8.08mph
9) 1m - 8:11(8:11/m) 158/165bpm 129cal 7.33/7.93mph
10) 1m - 8:10(8:10/m) 160/170bpm 128cal 7.34/8.1mph
11) 1m - 8:06(8:06/m) 159/165bpm 124cal 7.41/8.08mph
12) 1m - 8:21(8:21/m) 156/166bpm 114cal 7.19/8.5mph
13) 1m - 8:26(8:26/m) 157/165bpm 120cal 7.12/7.89mph
14) 1m - 8:23(8:23/m) 154/163bpm 105cal 7.16/8.47mph
15) 1m - 8:43(8:43/m) 158/165bpm 121cal 6.88/9.04mph
16) 1m - 8:07(8:07/m) 160/168bpm 124cal 7.39/9.2mph
17) 1m - 7:47(7:47/m) 157/165bpm 108cal 7.71/8.79mph
18) 0.17m - 1:18(7:36/m) 161/163bpm 20cal 7.89/9.31mph
8:36 8:14 7:58 8:14 7:42 8:30 8:36 8:12 8:11 8:10 8:06 8:21 8:26 8:23 8:43 8:07 7:47 1:18

Pace

30% 56% 10% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 141 103-151 1171 177 172-230 5/1
1.00 8:35 4:25 8:51 144 132-155 1274 175 166-180 4/7
1.50 12:37 4:02 8:05 143 134-152 1156 170 82-178 4/5
2.00 16:49 4:12 8:23 158 151-169 1325 175 170-176 4/3
2.50 20:51 4:03 8:05 155 144-161 1254 172 86-176 2/6
3.00 24:47 3:55 7:51 157 148-162 1232 174 168-176 4/4
3.50 29:09 4:22 8:45 155 149-165 1356 174 166-176 15/13
4.00 33:01 3:52 7:43 157 153-161 1213 174 170-176 4/1
4.50 36:51 3:50 7:40 160 154-164 1227 174 170-176 2/6
5.00 40:43 3:52 7:44 155 151-159 1199 175 172-176 3/6
5.50 44:46 4:03 8:06 159 152-167 1289 174 168-176 7/4
6.00 49:13 4:26 8:52 152 144-160 1349 173 166-176 19/3
6.50 53:22 4:10 8:19 157 153-163 1307 172 166-176 24/29
7.00 57:49 4:26 8:53 160 155-164 1421 172 164-180 5/11
7.50 1:01:55 4:06 8:13 159 152-165 1306 173 168-176 8/6
8.00 1:06:09 4:14 +9 8:28 159 151-163 1347 174 166-190 15/9
8.50 1:10:13 4:04 8:09 155 149-160 1262 174 170-178 10/9
9.00 1:14:20 4:07 8:14 161 158-165 1326 174 168-178 21/3
9.50 1:20:17 5:56 +1:41 11:52 160 125-170 1900 169 94-178 6/20
10.00 1:24:12 3:56 7:51 159 153-164 1249 173 166-178 7/8
10.50 1:28:11 3:59 7:58 159 154-164 1267 174 166-178 7/20
11.00 1:32:18 4:07 8:14 159 153-162 1309 174 172-178 20/2
11.50 1:36:21 4:03 8:06 160 153-166 1295 173 170-182 7/15
12.00 1:41:07 4:45 +28 9:31 153 143-162 1455 174 162-180 19/2
12.50 1:45:12 4:06 8:12 158 155-163 1295 175 170-176 4/12
13.00 1:50:01 4:49 +31 9:37 156 143-165 1501 174 164-178 5/23
13.50 1:54:05 4:04 8:08 152 145-157 1237 173 168-178 6/16
14.00 1:58:26 4:21 8:41 156 150-163 1355 173 168-178 4/7
14.50 2:03:16 4:50 +5 9:40 158 149-165 1528 173 164-180 12/1
15.00 2:07:14 3:58 7:56 159 156-163 1261 173 166-178 12/27
15.50 2:11:12 3:58 7:56 161 157-167 1276 173 170-178 3/9
16.00 2:15:21 4:09 8:18 160 154-163 1329 174 166-180 9/3
16.50 2:19:17 3:56 7:52 159 151-164 1250 174 170-178 16/9
17.00 2:23:23 4:07 +15 8:13 155 150-162 1275 173 166-178 8/20
17.17 2:24:42 1:19 7:41 161 159-163 1236 175 172-178 10/8

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 339m, Range 50m, Flat prediction 2:18:01
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.5% 8:34
30 5.1% 13:07
21 5.0% 9:13
20 2.2% 9:18
17 3.5% 8:07
16 3.2% 7:45
See your biggest climbs

Cadence

173 (230 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 173 17.1 2:21:17 8:19
Walk 1.4 90 0 2:06 1:34:15
Pause 0.9 - - 1:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 49.16% More
800m 3:36 7:14 54.81% More
1km 4:36 7:24 55.85% More
Mile 7:31 7:31 58.00% More
5k 24:39 7:56 60.24% More
5 miles 40:25 8:05 59.86% More
10k 50:45 8:10 59.55% More
10 miles 1:23:38 8:22 59.75% More
Half 1:50:22 8:26 59.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:45 6:45 64.61
5km 22:43 7:19 65.35
5M 37:49 7:34 63.97
10km 47:42 7:41 63.35
10M 1:19:23 7:56 62.95
Half 1:45:58 8:05 61.93
20M 2:46:39 8:20 62.40
Mara 3:42:29 8:30 62.32
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