Sat 18th Jul 2020 at 9:00am by Mrs Jubbly

Run > General

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Time
35:48
Miles
3.11
Min/mi
11:31
Pacing
91%
WAVA
49.26
Stride(cm)
89
Cals
369
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 73cal 8.48/9.47kmph
2) 1km - 7:18(7:18/km) 75cal 8.22/9.74kmph
3) 1km - 7:05(7:05/km) 75cal 8.46/9.21kmph
4) 1km - 6:55(6:55/km) 75cal 8.67/10.35kmph
5) 1km - 7:25(7:25/km) 71cal 8.1/8.87kmph
6) 0km - 1(3:44/km) 16.1/8.5kmph

7:05 7:18 7:05 6:55 7:25 1

Pin Map

0mi in 0

Pace

16%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:24	1:24	11:11	159 158-162
0.25	2:51	1:27	11:34	159 158-160
0.38	4:22	1:31	12:10	157 154-158
0.50	5:43	1:21	10:50	158 156-160
0.63	7:06	1:23	11:05	158 156-160
0.75	8:27	1:20	10:42	160 156-162
0.88	9:52	1:25	11:23	155 134-160
1.00	11:36	1:44	13:52	145 122-162
1.13	13:00	1:24	11:15	159 158-162
1.25	14:27	1:26	11:32	160 156-164
1.38	15:50	1:24	11:09	160 158-166
1.50	17:15	1:24	11:16	158 156-158
1.63	18:41	1:27	11:32	159 154-160
1.75	20:08	1:27	11:34	159 158-162
1.88	21:34	1:26	11:29	158 156-160
2.00	22:58	1:23	11:07	159 156-162
2.13	24:25	1:27	11:40	158 154-164
2.25	25:48	1:23	11:04	158 152-162
2.38	27:10	1:22	10:55	160 158-162
2.50	28:33	1:23	11:05	158 154-162
2.63	30:01	1:28	11:45	158 156-160
2.75	31:28	1:27	11:38	158 156-160
2.88	32:55	1:26	11:31	158 150-160
3.00	34:31	1:36	12:47	147 122-160
3.11	35:48	1:17	12:00	162 156-168

Cadence

158 (168 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	158	3	34:08	11:19
Walk	4.7	123	0.1	1:40	18:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.62%	More
800m	5:24	10:51	42.46%	More
1km	6:55	11:08	43.07%	More
Mile	11:18	11:18	44.69%	More
5k	35:48	11:31	49.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	46.95
5km	35:46	11:31	49.31
5M	59:13	11:51	48.69
10km	1:14:34	12:00	48.45
10M	2:03:28	12:21	48.30
Half	2:44:23	12:33	47.44
20M	4:17:25	12:52	47.79
Mara	5:42:44	13:05	47.62

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