Sat 18th Jul 2020 at 9:00am by bob hopeless

Run > General

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Time
1:27
Miles
0.34
Min/mi
4:16
WAVA
81.83
Stride(cm)
186
Cals
18
Cadence
204
BPM
148
%MHR
76.4
B/mi
632
Surface
Road

1:02 400m

Notes & Comments

Split Summary
===
1) 0.34m - 1:27(4:14/m) 152/178bpm 18cal 14.15/17.74mph

1:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14	14	3:44	112 106-121	418	215 208-228
0.13	30	16	4:20	138 124-155	599	205 200-208
0.19	46	15	4:06	160 157-162	657	204 198-216
0.25	1:02	17	4:27	165 163-170	735	199 196-200
0.31	1:20	17	4:37	174 170-176	804	196 194-198
0.34	1:27	7	4:30	177 176-178	796	193 192-194

Heart

148/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (228 max) Stride Length: 186cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	203	0.3	1:27	4:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:02	4:10	76.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:42	4:42	87.24
5km	16:13	5:13	85.98
5M	27:16	5:27	83.11
10km	34:34	5:34	81.81
10M	58:07	5:49	80.35
Half	1:18:02	5:57	78.52
20M	2:03:51	6:12	78.40
Mara	2:46:18	6:21	77.85

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