Sat 18th Jul 2020 at 9:00am by bob hopeless

Run > General

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Time
22:36
Miles
3.06
Min/mi
7:23
Pacing
93%
WAVA
60.80
Stride(cm)
124
Cals
294
Cadence
176
BPM
134
%MHR
69.1
B/mi
990
Surface
Road

Notes & Comments

Split Summary
===
1) 3.06m - 22:36(7:23/m) 135/152bpm 294cal 8.13/8.83mph

22:36

Pin Map

park 3

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:04	103 78-117	831	175 168-180	1/4
0.25	1:56	55	7:21	126 118-132	927	176 170-178	0/3
0.38	2:52	56	7:31	130 129-132	977	177 174-180	0/2
0.50	3:50	58	7:40	132 128-139	1012	177 176-180	1/0
0.63	4:41	52	6:55	131 126-138	906	175 172-178	0/5
0.75	5:39	57	7:37	129 126-134	983	177 174-178	0/0
0.88	6:35	56	7:30	137 134-141	1027	177 176-178	1/1
1.00	7:30	55	7:21	139 138-140	1022	177 174-180	0/0
1.13	8:26	56	7:27	139 138-140	1035	176 174-180	0/0
1.25	9:21	55	7:20	139 134-144	1019	177 176-178	3/0
1.38	10:15	54	7:14	140 136-146	1013	176 172-178	1/1
1.50	11:08	53	7:07	144 141-147	1024	177 176-178	0/0
1.63	12:04	56	7:27	141 139-142	1050	177 176-178	0/2
1.75	13:01	57	7:35	136 128-141	1032	175 174-176	0/0
1.88	13:57	56	7:28	130 126-134	970	176 174-178	1/0
2.00	14:52	55	7:20	136 134-139	997	177 176-178	1/1
2.13	15:45	53	7:07	136 135-137	968	177 176-178	1/1
2.25	16:39	54	7:10	139 137-141	995	176 174-178	0/1
2.38	17:47	1:08 +10	9:00	136 128-139	1225	174 170-176	4/1
2.50	18:41	54	7:14	137 128-148	991	173 160-178	0/3
2.63	19:33	52	6:56	149 145-151	1034	174 168-176	3/0
2.75	20:27	54	7:10	139 135-142	997	177 176-180	2/0
2.88	21:23	57	7:33	143 142-145	1081	177 176-178	3/0
3.00	22:18	55	7:17	135 130-141	984	175 172-176	1/1
3.06	22:46	28	7:45	130 130-130	1007	173 170-174	3/0

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 13m, Flat prediction 22:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	22:46	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.40%	More
800m	3:35	7:12	51.42%	More
1km	4:29	7:13	53.53%	More
Mile	7:17	7:17	56.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:59	7:24	60.67
5M	38:38	7:44	58.66
10km	48:58	7:53	57.75
10M	1:22:19	8:14	56.73
Half	1:50:32	8:26	55.44
20M	2:55:24	8:46	55.36
Mara	3:55:32	8:59	54.97

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