Sat 18th Jul 2020 at 9:00am by iceblue

Run > Strides

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Time
1:00:47
Miles
7.11
Min/mi
8:33
Pacing
95%
WAVA
62.44
Stride(cm)
105
Cals
470
Cadence
180
BPM
127
%MHR
74
B/mi
1082
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 116/130bpm 66cal 6.78/7.35mph
2) 1m - 8:36(8:36/m) 123/133bpm 69cal 6.98/7.43mph
3) 1m - 8:39(8:39/m) 128/136bpm 72cal 6.94/7.12mph
4) 1m - 8:23(8:23/m) 129/144bpm 68cal 7.15/8.47mph
5) 1m - 8:10(8:10/m) 134/148bpm 71cal 7.35/8.5mph
6) 1m - 8:14(8:14/m) 131/148bpm 66cal 7.29/8.54mph
7) 1m - 8:56(8:56/m) 124/129bpm 52cal 6.72/7.08mph
8) 0.11m - 1:00(8:58/m) 127/129bpm 6cal 6.69/6.66mph

Feeling hip flexor, but otherwise legs felt ok.

8:51 8:36 8:39 8:23 8:10 8:14 8:56 1:00

Pin Map

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	106 71-129	977	178 120-188	6/35
0.50	4:30	2:12	8:46	117 106-130	1026	181 178-184	2/12
0.75	6:41	2:11	8:43	122 113-127	1064	181 178-184	3/1
1.00	8:51	2:10	8:40	123 118-127	1067	183 180-186	4/1
1.25	11:01	2:10	8:42	122 117-125	1061	181 178-184	3/2
1.50	13:12	2:10	8:42	127 119-133	1105	180 176-184	2/4
1.75	15:19	2:08	8:31	121 118-124	1031	180 176-182	8/3
2.00	17:26	2:07	8:27	124 119-129	1049	179 176-182	2/10
2.25	19:38	2:11	8:45	130 121-135	1138	178 174-184	3/2
2.50	21:46	2:08	8:33	124 117-129	1061	181 178-184	1/5
2.75	23:54	2:08	8:34	130 127-133	1114	180 178-182	2/1
3.00	26:05	2:10	8:42	128 124-129	1114	181 178-184	1/3
3.25	28:15	2:10	8:40	128 126-130	1110	179 176-182	8/2
3.50	30:21	2:06	8:25	126 121-129	1060	179 178-182	1/4
3.75	32:25	2:04	8:16	128 123-136	1058	180 168-186	4/2
4.00	34:28	2:03	8:13	134 129-142	1101	179 166-186	4/4
4.25	36:31	2:02	8:09	134 130-139	1092	179 172-184	4/4
4.50	38:35	2:05	8:19	135 127-147	1124	180 168-184	3/4
4.75	40:37	2:02	8:07	134 129-138	1088	180 168-186	4/4
5.00	42:38	2:01	8:04	134 129-140	1081	181 166-188	3/4
5.25	44:41	2:03	8:12	133 127-146	1091	180 168-190	4/4
5.50	46:42	2:01	8:04	130 127-133	1048	181 166-188	4/3
5.75	48:45	2:03	8:11	135 126-148	1104	180 170-190	5/4
6.00	50:52	2:07	8:28	129 126-131	1092	180 174-186	5/3
6.25	53:02	2:10	8:41	123 119-129	1069	178 174-180	4/5
6.50	55:16	2:14	8:55	124 123-129	1106	179 176-186	7/4
6.75	57:31	2:15	9:02	124 121-126	1120	177 176-180	3/4
7.00	59:47	2:16	9:04	126 124-127	1143	178 176-184	5/1
7.11	1:00:48	1:01	9:06	127 126-129	1155	178 176-180	2/2

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 42m, Flat prediction 1:00:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	7.1	1:00:48	8:33
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.95%	More
800m	3:59	8:02	52.17%	More
1km	4:58	7:59	54.65%	More
Mile	8:02	8:02	57.43%	More
5k	25:41	8:16	62.84%	More
5 miles	41:59	8:24	62.71%	More
10k	52:37	8:28	62.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.76
5km	25:16	8:08	63.86
5M	41:51	8:22	62.90
10km	52:42	8:29	62.54
10M	1:27:15	8:44	62.17
Half	1:56:10	8:52	60.96
20M	3:01:56	9:06	61.18
Mara	4:02:13	9:15	60.83

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