Sat 18th Jul 2020 at 6:00am by SpottyDog

Run > Long Run
  • Time
    1:50:41
  • Miles
    10.01
  • Min/mi
    11:03
  • Pacing
    43%
  • WAVA
    45.89
  • Stride(cm)
    94
  • Cadence
    154
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1623
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47km - 4:00(8:28/km) 115/132bpm 72/81rpm 7.07/11.6kmph
2) 0.07km - 30(7:42/km) 129/134bpm 67/79rpm 7.81/11.6kmph
3) 1km - 7:34(7:35/km) 125/142bpm 74/81rpm 7.9/11.7kmph
4) 0.62km - 4:00(6:27/km) 138/144bpm 78/81rpm 9.3/11.7kmph
5) 0.06km - 30(7:56/km) 139/144bpm 69/78rpm 7.59/10.4kmph
6) 0.64km - 4:00(6:18/km) 143/149bpm 79/100rpm 9.52/11kmph
7) 0.06km - 30(8:37/km) 144/150bpm 69/77rpm 6.95/9.5kmph
8) 1km - 6:48(6:49/km) 140/150bpm 77/100rpm 8.81/11kmph
9) 0.58km - 4:00(6:51/km) 137/150bpm 79/81rpm 8.76/11.1kmph
10) 0.06km - 30(8:28/km) 147/150bpm 67/79rpm 7.1/9.9kmph
11) 1km - 6:29(6:31/km) 144/154bpm 78/81rpm 9.22/12.2kmph
12) 0.63km - 4:00(6:22/km) 147/155bpm 78/81rpm 9.41/12.2kmph
13) 0.03km - 30(16:08/km) 128/135bpm 55/64rpm 3.71/4.8kmph
14) 0.65km - 4:00(6:10/km) 146/160bpm 78/82rpm 9.74/12.4kmph
15) 0.05km - 30(9:37/km) 147/151bpm 68/79rpm 6.26/11.6kmph
16) 1km - 6:55(6:56/km) 145/160bpm 77/82rpm 8.65/12.6kmph
17) 0.65km - 4:00(6:07/km) 150/157bpm 79/83rpm 9.81/15.5kmph
18) 0.05km - 30(9:37/km) 140/151bpm 67/78rpm 6.2/10.1kmph
19) 1km - 6:25(6:26/km) 149/157bpm 78/83rpm 9.33/15.5kmph
20) 0.65km - 4:00(6:12/km) 149/157bpm 79/81rpm 9.67/13.4kmph
21) 0.06km - 30(7:49/km) 150/155bpm 68/78rpm 7.71/8.8kmph
22) 0.62km - 4:00(6:27/km) 151/159bpm 78/81rpm 9.3/11.7kmph
23) 0.06km - 30(8:28/km) 148/153bpm 69/80rpm 7.02/8.5kmph
24) 1km - 6:40(6:41/km) 151/159bpm 77/83rpm 8.97/13.4kmph
25) 0.65km - 4:00(6:08/km) 151/156bpm 79/83rpm 9.79/11.1kmph
26) 0.04km - 30(11:38/km) 152/156bpm 65/79rpm 5.17/10.9kmph
27) 1km - 6:27(6:28/km) 151/156bpm 78/83rpm 9.28/11.4kmph
28) 0.6km - 4:00(6:43/km) 151/158bpm 79/102rpm 8.93/11.4kmph
29) 0.06km - 30(8:37/km) 144/146bpm 67/79rpm 6.98/8.9kmph
30) 0.64km - 4:00(6:16/km) 149/156bpm 80/83rpm 9.59/10.7kmph
31) 0.06km - 30(9:05/km) 146/154bpm 67/81rpm 6.56/9.5kmph
32) 1km - 6:57(6:57/km) 149/158bpm 77/102rpm 8.62/10.7kmph
33) 0.63km - 4:00(6:23/km) 153/162bpm 79/81rpm 9.39/11.3kmph
34) 0.04km - 30(12:12/km) 143/157bpm 65/80rpm 4.92/10.4kmph
35) 1km - 6:32(6:34/km) 150/162bpm 79/81rpm 9.15/11.3kmph
36) 0.64km - 4:00(6:16/km) 150/159bpm 79/81rpm 9.57/11.3kmph
37) 0.05km - 30(9:16/km) 150/153bpm 70/79rpm 6.49/9.9kmph
38) 0.6km - 4:00(6:42/km) 152/161bpm 79/83rpm 8.95/13.4kmph
39) 0.56km - 5:07(9:10/km) 151/157bpm 62/78rpm 6.54/9.1kmph
40) 1.65km - 11:40(7:04/km) 152/161bpm 77/83rpm 8.5/13.4kmph
41) 0.6km - 4:00(6:43/km) 150/155bpm 77/83rpm 8.94/11.4kmph
42) 0.06km - 30(9:05/km) 145/149bpm 62/79rpm 6.61/9.8kmph
43) 1km - 6:48(6:49/km) 148/155bpm 77/83rpm 8.81/11.4kmph
44) 0.58km - 4:16(7:18/km) 148/154bpm 79/88rpm 8.22/11.4kmph
45) 0.05km - 30(9:26/km) 149/152bpm 68/78rpm 6.4/8.8kmph
46) 0.62km - 4:00(6:30/km) 151/155bpm 79/83rpm 9.24/13.2kmph
47) 0.05km - 30(9:37/km) 152/154bpm 72/78rpm 6.23/7.9kmph
48) 1.04km - 7:40(7:24/km) 150/155bpm 78/88rpm 8.1/13.2kmph
49) 0.72km - 4:36(6:24/km) 151/155bpm 78/81rpm 9.37/11.1kmph
50) 0.05km - 30(9:16/km) 151/155bpm 67/79rpm 6.43/9.3kmph
51) 1.09km - 7:23(6:48/km) 148/155bpm 77/81rpm 8.82/11.1kmph
52) 0.61km - 4:00(6:37/km) 146/155bpm 77/81rpm 9.08/10.9kmph
53) 0.05km - 30(10:00/km) 150/153bpm 66/80rpm 6.04/10.3kmph
54) 0.6km - 4:00(6:38/km) 150/155bpm 79/91rpm 9.04/11.1kmph
55) 0.05km - 30(10:52/km) 150/152bpm 65/78rpm 5.51/8.9kmph
56) 1km - 7:01(7:02/km) 149/155bpm 77/91rpm 8.53/11.1kmph
57) 0.6km - 4:00(6:41/km) 150/156bpm 77/81rpm 8.97/11.3kmph
58) 0.03km - 30(17:51/km) 148/154bpm 69/77rpm 3.35/5.3kmph
59) 1km - 6:51(6:51/km) 150/156bpm 77/81rpm 8.76/11.3kmph
60) 0.63km - 4:00(6:24/km) 149/154bpm 79/81rpm 9.38/10.8kmph
61) 0.05km - 30(9:26/km) 151/154bpm 69/78rpm 6.4/10.1kmph
62) 0.6km - 4:00(6:43/km) 149/155bpm 79/81rpm 8.92/11.4kmph
63) 0.05km - 30(10:12/km) 143/152bpm 63/79rpm 5.85/9.1kmph
64) 1km - 7:10(7:10/km) 148/155bpm 77/81rpm 8.37/11.4kmph
65) 0.4km - 2:41(6:48/km) 147/154bpm 78/81rpm 8.84/10.9kmph
4:00 30 7:34 4:00 30 4:00 30 6:48 4:00 30 6:29 4:00 30 4:00 30 6:55 4:00 30 6:25 4:00 30 4:00 30 6:40 4:00 30 6:27 4:00 30 4:00 30 6:57 4:00 30 6:32 4:00 30 4:00 5:07 11:40 4:00 30 6:48 4:16 30 4:00 30 7:40 4:36 30 7:23 4:00 30 4:00 30 7:01 4:00 30 6:51 4

Pace

22% 15% 24% 29% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:07 6:07 12:13 121 76-141 1479 146 112-162 3/2
1.00 11:36 5:29 10:58 141 130-146 1547 155 126-198 6/10
1.50 21:49 10:13 20:26 140 102-150 2860 156 80-162 9/6
2.00 27:38 5:50 11:40 144 116-154 1679 151 52-162 14/8
2.50 32:45 5:06 10:13 147 122-160 1502 156 122-164 9/10
3.00 38:40 5:55 11:50 148 128-157 1752 156 60-166 3/11
3.50 43:47 5:07 10:14 152 142-158 1555 156 130-162 5/2
4.00 49:03 5:16 10:33 150 139-159 1582 156 126-166 5/8
4.50 54:37 5:33 11:07 151 142-158 1678 155 122-204 8/7
5.00 1:00:04 5:27 10:54 148 135-156 1613 154 110-166 8/7
5.50 1:06:01 5:57 11:54 150 132-162 1786 156 46-162 3/6
6.00 1:11:39 5:38 11:16 151 139-160 1702 156 80-166 3/3
6.50 1:17:01 5:22 10:44 152 144-161 1631 155 48-166 5/5
7.00 1:23:14 6:13 12:26 148 135-154 1841 153 62-176 6/4
7.50 1:28:43 5:29 10:58 151 144-155 1656 157 56-166 8/11
8.00 1:34:13 5:30 11:00 148 132-155 1627 152 120-162 9/11
8.50 1:39:40 5:27 10:54 150 143-155 1636 156 118-182 8/6
9.00 1:45:38 5:58 11:56 149 140-156 1778 151 114-162 6/4
9.50 1:51:07 5:29 10:59 149 143-154 1636 156 124-162 9/13
10.00 1:56:43 5:36 11:11 148 136-155 1656 154 118-162 12/7
10.01 1:56:50 7 9:28 149 148-150 1411 157 146-160 0/0

Heart

147/162max
  • Show Beats/Mile

Elevation

Asc 149m, Range 13m, Flat prediction 1:50:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (204 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.2 158 9.3 1:37:09 10:24
Walk 10.8 125 0.7 12:35 18:35
Still 6.1 - - 7:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.09% More
800m 4:50 9:43 40.19% More
1km 6:14 10:01 40.69% More
Mile 10:22 10:22 41.80% More
5k 33:29 10:47 45.20% More
5 miles 54:52 10:58 44.97% More
10k 1:08:51 11:05 44.86% More
10 miles 1:56:32 11:39 43.54% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 44.97
5km 32:01 10:18 47.28
5M 53:02 10:36 46.53
10km 1:06:46 10:45 46.25
10M 1:50:34 11:03 45.89
Half 2:27:12 11:14 44.95
20M 3:50:31 11:32 45.03
Mara 5:06:55 11:43 44.71
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