Sat 18th Jul 2020 at 8:00am by RFJ
Run > General
-
Time
27:35
-
Miles
3.11
-
Min/mi
8:52
-
Pacing
92%
-
WAVA
53.50
-
Stride(cm)
100
-
Cadence
182
-
BPM
155
-
%MHR
90.8
-
B/mi
1377
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 8:54(8:54/m) 147/162bpm 90/94rpm 6.74/7.64mph
2) 1m - 9:01(9:02/m) 156/163bpm 91/98rpm 6.64/8.45mph
3) 1m - 8:45(8:47/m) 161/166bpm 92/94rpm 6.84/8.39mph
4) 1.5m - 13:03(8:42/m) 161/169bpm 92/98rpm 6.89/8.45mph
Virtual Parkrun
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:04 |
112 89-128 |
1016 |
179 92-184 |
0/2 |
0.25 |
2:12 |
1:04 |
8:30 |
132 128-155 |
1122 |
182 180-184 |
0/1 |
0.38 |
3:17 |
1:05 |
8:40 |
154 152-156 |
1334 |
181 180-184 |
0/3 |
0.50 |
4:22 |
1:06 |
8:46 |
152 151-154 |
1333 |
181 178-188 |
0/1 |
0.63 |
5:30 |
1:08 |
9:00 |
155 153-158 |
1395 |
183 180-184 |
0/0 |
0.75 |
6:37 |
1:07 |
8:54 |
155 152-159 |
1378 |
183 176-188 |
2/0 |
0.88 |
7:46 |
1:10 |
9:18 |
160 156-162 |
1488 |
180 174-184 |
1/0 |
1.00 |
8:54 |
1:07 |
8:58 |
156 152-158 |
1399 |
178 174-184 |
2/0 |
1.13 |
10:09 |
1:16 |
10:06 |
152 150-156 |
1535 |
181 174-188 |
1/1 |
1.25 |
11:17 |
1:07 |
8:57 |
160 153-163 |
1431 |
181 174-188 |
4/0 |
1.38 |
12:24 |
1:07 |
8:58 |
160 154-163 |
1435 |
179 174-180 |
1/2 |
1.50 |
13:28 |
1:05 |
8:37 |
152 151-153 |
1310 |
180 174-184 |
0/5 |
1.63 |
14:38 |
1:10 |
9:20 |
156 150-161 |
1455 |
183 170-196 |
0/0 |
1.75 |
15:41 |
1:03 |
8:22 |
158 157-160 |
1322 |
183 174-190 |
0/2 |
1.88 |
16:48 |
1:07 |
8:53 |
157 155-159 |
1393 |
181 178-186 |
1/0 |
2.00 |
17:55 |
1:08 |
9:01 |
155 154-157 |
1397 |
182 172-184 |
1/0 |
2.13 |
19:03 |
1:07 |
8:59 |
159 157-160 |
1429 |
182 166-188 |
0/2 |
2.25 |
20:05 |
1:02 |
8:20 |
158 157-159 |
1316 |
183 180-184 |
0/2 |
2.38 |
21:10 |
1:05 |
8:39 |
158 157-161 |
1368 |
185 180-188 |
1/1 |
2.50 |
22:20 |
1:10 |
9:18 |
162 161-163 |
1506 |
184 180-184 |
2/0 |
2.63 |
23:21 |
1:01 |
8:07 |
163 162-164 |
1324 |
184 180-188 |
1/1 |
2.75 |
24:26 |
1:05 |
8:38 |
164 164-165 |
1417 |
184 180-188 |
1/0 |
2.88 |
25:35 |
1:09 |
9:12 |
164 161-166 |
1508 |
181 176-184 |
1/0 |
3.00 |
26:50 |
1:15 |
10:03 |
162 161-164 |
1628 |
184 176-188 |
1/1 |
3.11 |
27:43 |
53 |
7:55 |
166 163-169 |
1313 |
188 186-194 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
182 |
3.1 |
27:40 |
8:54 |
Walk |
0.1 |
115 |
0 |
2 |
12:12 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
40.35% |
More |
800m |
4:16 |
8:35 |
45.84% |
More |
1km |
5:20 |
8:35 |
47.73% |
More |
Mile |
8:41 |
8:41 |
49.85% |
More |
5k |
27:37 |
8:53 |
53.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
52.23 |
5km |
27:33 |
8:52 |
53.45 |
5M |
45:38 |
9:08 |
52.57 |
10km |
57:27 |
9:15 |
52.15 |
10M |
1:35:08 |
9:31 |
52.07 |
Half |
2:06:39 |
9:40 |
51.36 |
20M |
3:18:20 |
9:55 |
51.97 |
Mara |
4:24:04 |
10:05 |
52.04 |
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