Sat 18th Jul 2020 at 9:00am by RFJ

Run > General

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Time
6:30
Miles
0.63
Min/mi
10:19
WAVA
39.64
Stride(cm)
88
Cadence
176
BPM
132
%MHR
77.3
B/mi
1364
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:28(10:15/m) 132/142bpm

cool down VPR

6:28

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	107 89-125	1203	179 94-184	2/0
0.13	1:23	41	10:53	131 126-135	1425	179 174-184	1/0
0.19	2:01	38	10:03	138 133-140	1387	176 174-178	0/1
0.25	2:38	38	10:04	137 129-140	1380	175 174-178	1/0
0.31	3:18	39	10:31	133 130-135	1399	174 174-178	0/1
0.38	3:56	38	10:11	134 131-135	1365	174 174-174	0/2
0.44	4:32	36	9:41	130 128-134	1259	176 174-178	0/2
0.50	5:09	37	9:45	135 134-136	1317	175 174-178	0/1
0.56	5:46	37	9:55	138 136-140	1370	177 174-184	0/1
0.63	6:26	39	10:29	140 138-142	1469	177 174-178	0/0
0.63	6:29	3	9:30	142 142-142	1349	175 174-176	0/0

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 6:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	0.6	6:27	10:14
Walk	0.3	94	0	1	12:16
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	34.12%	More
800m	4:59	10:02	39.19%	More
1km	6:20	10:11	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.82
5km	35:17	11:21	41.74
5M	58:25	11:41	41.06
10km	1:13:33	11:50	40.74
10M	2:01:47	12:11	40.68
Half	2:42:09	12:23	40.11
20M	4:13:55	12:42	40.59
Mara	5:38:04	12:54	40.65

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