Sat 18th Jul 2020 at 8:00am by RFJ

Run > General

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Time
6:26
Miles
0.63
Min/mi
10:13
WAVA
40.05
Stride(cm)
91
Cadence
173
BPM
144
%MHR
84.4
B/mi
1474
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 6:23(10:08/m) 144/152bp

Warm up

6:23

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:20	118 84-140	1220	169 86-176	0/0
0.13	1:15	36	9:34	142 140-144	1358	174 174-174	1/0
0.19	1:53	39	10:18	146 143-147	1504	173 170-174	1/0
0.25	2:31	38	10:02	147 147-148	1474	172 170-172	2/0
0.31	3:10	39	10:32	148 148-149	1558	173 172-176	2/0
0.38	3:48	37	9:58	149 148-149	1485	175 174-178	1/0
0.44	4:24	37	9:47	149 148-150	1459	174 174-178	0/1
0.50	5:03	39	10:22	147 147-149	1524	174 170-182	0/1
0.56	5:38	35	9:22	149 147-152	1396	177 174-184	0/2
0.63	6:15	36	9:41	148 144-152	1433	174 170-178	0/1
0.63	6:24	9	28:43	144 144-145	4136	176 162-178	0/0

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m, Flat prediction 6:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	0.6	6:22	10:10
Walk	0.5	109	0	2	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	34.24%	More
800m	4:57	9:57	39.53%	More
1km	6:10	9:56	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.21
5km	34:55	11:14	42.18
5M	57:49	11:34	41.49
10km	1:12:48	11:43	41.16
10M	2:00:32	12:03	41.10
Half	2:40:29	12:15	40.53
20M	4:11:19	12:34	41.01
Mara	5:34:36	12:46	41.07

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