Sat 18th Jul 2020 at 8:00am by Snoot

Run > Trail Run

BB Kong Virtual Race

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Time
3:16
Miles
0.29
Min/mi
11:16
WAVA
31.87
Stride(cm)
86
Cadence
167
BPM
141
%MHR
82.8
B/mi
1585
Surface
Trail

2:40 400m

Notes & Comments

Split Summary
===
1) 0.29m - 3:16(11:15/m) 141/149bpm

3:16

Pin Map

0mi in 0

Pace

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	125 88-141	1627	167 156-184	0/19
0.13	1:44	55	14:47	142 138-144	2098	153 108-178	0/17
0.19	2:23	38	10:15	148 145-149	1518	174 166-186	0/16
0.25	2:59	36	9:39	147 145-148	1419	174 172-176	0/13
0.29	3:16	17	7:05	147 146-148	1040	178 174-182	0/8

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m, Flat prediction 3:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	170	0.3	2:56	10:43
Walk	10.0	129	0	20	20:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	31.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:08	12:08	36.23
5km	40:21	12:59	37.09
5M	1:06:49	13:22	36.51
10km	1:24:07	13:32	36.24
10M	2:19:18	13:56	36.19
Half	3:05:28	14:09	35.70
20M	4:50:26	14:31	36.12
Mara	6:26:41	14:46	36.18

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