Sat 18th Jul 2020 at 6:00am by Snoot

Run > Fell Running

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Time
1:30:49
Miles
4.98
Min/mi
18:14
Pacing
35%
WAVA
26.75
Stride(cm)
67
Cals
1191
Cadence
131
BPM
141
%MHR
83.2
B/mi
2580
Asc(m)
633
Hillscore
60
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 155/174bpm 184cal 81/90rpm 5.67/7.2mph
2) 1m - 37:57(37:57/m) 129/170bpm 401cal 51/87rpm 1.58/7mph
3) 1m - 16:10(16:10/m) 134/175bpm 181cal 66/90rpm 3.71/7.78mph
4) 1m - 12:18(12:18/m) 168/207bpm 243cal 79/104rpm 4.88/7.02mph
5) 0.98m - 13:50(14:11/m) 150/174bpm 182cal 80/110rpm 4.23/8.75mph

10:35 37:57 16:10 12:18 13:50

Pin Map

0mi in 0

Pace

65%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	142 108-162	1701	157 92-178	4/7
0.50	5:20	2:20	9:19	161 154-166	1501	172 124-180	0/13
0.75	7:54	2:34	10:16	163 156-174	1674	165 122-180	9/6
1.00	10:37	2:44	10:55	159 149-165	1735	161 108-180	9/5
1.25	20:26	9:48	39:14	142 79-162	5570	104 82-164	82/5
1.50	26:45	6:19	25:18	152 80-170	3845	113 80-174	81/0
1.75	37:17	10:32	42:09	126 69-161	5311	101 82-156	122/0
2.00	48:30	11:13	44:51	108 57-160	4844	96 82-156	141/0
2.25	54:06	5:36	22:25	129 89-167	2891	117 100-174	80/0
2.50	59:09	5:03	20:12	113 84-153	2282	122 78-180	62/1
2.75	1:01:43	2:34	10:14	155 139-164	1587	167 120-180	1/25
3.00	1:04:42	2:59	11:55	159 147-175	1895	147 118-180	4/18
3.25	1:07:44	3:02	12:09	167 147-182	2028	151 122-176	4/29
3.50	1:11:11	3:27	13:48	154 123-181	2126	151 106-182	10/14
3.75	1:13:39	2:28	9:51	185 170-207	1823	172 158-188	0/81
4.00	1:17:06	3:28	13:50	171 157-187	2366	162 94-208	0/97
4.25	1:20:58	3:52	15:27	159 141-174	2456	157 62-198	0/108
4.50	1:23:33	2:35	10:22	155 146-165	1606	176 140-220	0/59
4.75	1:27:09	3:35	14:22	145 136-161	2082	167 130-192	0/95
4.98	1:30:49	3:40	16:18	142 129-156	2314	147 88-182	1/41

Heart

141/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 633m, Range 595m, Flat prediction 1:12:14

Elevation Graph

Biggest Climbs (m)	Min/mi
588 52.3%	37:52
10 8.5%	44:25
See your biggest climbs

Cadence

131 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.5	169	3.3	36:49	11:08
Walk	58.4	105	1.7	53:05	31:48
Still	1.0	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.98%	More
800m	4:37	9:17	43.06%	More
1km	5:55	9:31	43.81%	More
Mile	10:01	10:01	43.86%	More
5k	47:29	15:17	31.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	26.54
5km	55:05	17:44	27.17
5M	1:31:12	18:14	26.75
10km	1:54:50	18:29	26.54
10M	3:10:09	19:01	26.51
Half	4:13:10	19:20	26.15
20M	6:36:27	19:49	26.46
Mara	8:47:50	20:09	26.50

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