Sat 18th Jul 2020 at 7:00am by blonde bint

Run > General

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Time
1:34:11
Miles
9.01
Min/mi
10:27
Pacing
50%
WAVA
51.73
Stride(cm)
91
Cals
870
Cadence
170
BPM
156
%MHR
91.2
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 142/172bpm 92cal 5.51/6.41mph
2) 1m - 10:20(10:20/m) 151/165bpm 93cal 5.81/6.55mph
3) 1m - 12:44(12:44/m) 140/163bpm 88cal 4.71/6.45mph
4) 1m - 10:07(10:07/m) 159/171bpm 95cal 5.93/6.39mph
5) 1m - 9:58(9:58/m) 159/185bpm 93cal 6.02/6.41mph
6) 1m - 9:51(9:51/m) 161/182bpm 95cal 6.09/6.39mph
7) 1m - 10:02(10:02/m) 169/185bpm 105cal 5.98/6.26mph
8) 1m - 10:54(10:54/m) 169/179bpm 114cal 5.5/6.82mph
9) 1m - 9:15(9:15/m) 168/173bpm 94cal 6.49/6.99mph
10) 0.01m - 6(10:52/m) 167/168bpm 1cal 5.52/6.89mph

10:54 10:20 12:44 10:07 9:58 9:51 10:02 10:54 9:15 6

Pace

26%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11 +21	12:43	142 96-172	1805	170 122-178
0.50	5:53	2:42 +7	10:49	144 142-146	1557	174 170-178
0.75	8:39	2:46	11:03	144 141-149	1592	173 164-180
1.00	13:58	5:19 +2:43	21:16	137 105-150	2913	169 110-228
1.25	16:48	2:50	11:21	152 142-163	1724	171 166-176
1.50	20:01	3:13 +32	12:54	148 141-154	1909	170 122-180
1.75	22:56	2:55 +27	11:41	149 136-154	1740	166 122-176
2.00	25:23	2:27	9:48	153 143-156	1500	173 164-184
2.25	27:52	2:29	9:55	154 152-158	1527	176 172-182
2.50	32:21	4:29 +1:40	17:56	150 124-161	2691	172 116-182
2.75	35:45	3:24	13:36	144 122-161	1959	159 112-184
3.00	39:48	4:03	16:11	129 114-160	2087	142 108-176
3.25	43:36	3:48 +1:10	15:13	156 146-165	2373	173 170-178
3.50	46:05	2:28	9:53	157 154-159	1553	172 170-176
3.75	48:36	2:31	10:05	163 155-171	1644	168 160-178
4.00	54:06	5:30 +3:01	21:59	153 114-170	3365	164 122-184
4.25	56:33	2:27	9:47	161 156-167	1575	173 168-178
4.50	58:59	2:26	9:45	159 151-166	1549	174 170-180
4.75	1:03:25	4:27 +1:54	17:46	158 116-184	2808	173 122-184
5.00	1:07:59	4:34 +2:01	18:14	155 119-173	2827	172 122-182
5.25	1:10:26	2:28	9:50	158 151-164	1554	172 168-182
5.50	1:13:46	3:19 +51	13:17	158 137-175	2099	175 170-180
5.75	1:16:15	2:29	9:56	166 157-181	1649	174 170-178
6.00	1:19:16	3:01 +33	12:04	163 150-171	1968	172 122-178
6.25	1:22:20	3:05 +33	12:18	163 154-170	2005	168 164-174
6.50	1:24:55	2:35	10:20	168 160-177	1736	170 164-176
6.75	1:27:23	2:27	9:49	174 167-183	1709	175 168-186
7.00	1:31:24	4:02 +1:33	16:06	173 168-175	2786	170 122-174
7.25	1:34:12	2:48	11:13	168 164-172	1885	172 122-178
7.50	1:36:50	2:37	10:29	168 162-174	1761	175 170-180
7.75	1:40:20	3:31 +36	14:02	168 164-171	2358	167 122-180
8.00	1:42:54	2:34	10:16	173 168-179	1776	177 170-182
8.25	1:45:53	2:59 +39	11:56	164 148-172	1957	171 122-182
8.50	1:48:15	2:22	9:26	169 166-171	1596	173 170-178
8.75	1:50:32	2:18	9:10	169 166-173	1550	176 172-180
9.00	1:52:49	2:16	9:06	167 164-170	1519	177 172-182
9.01	1:52:55	6	11:05	167 167-167	1850	182 182-182

Heart

156/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (228 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	173	8.7	1:26:43	11:04
Walk	13.6	120	0.3	16:39	54:14
Pause	7.8	-	-	9:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	43.16%	More
800m	4:31	9:06	46.02%	More
1km	5:41	9:09	47.71%	More
Mile	9:54	9:54	46.68%	More
5k	35:10	11:19	45.89%	More
5 miles	58:42	11:44	44.85%	More
10k	1:16:21	12:17	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	30:28	9:48	52.96
5M	50:27	10:05	52.18
10km	1:03:31	10:13	51.89
10M	1:45:11	10:31	51.57
Half	2:20:03	10:41	50.57
20M	3:39:19	10:58	50.75
Mara	4:51:59	11:09	50.46

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